Prep Time: 2 mins
Cook Time: 3 mins
Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Este smoothie es parecido a un batido pero más sano, a base de lácteos y fruta. Ideal para consumir en el desayuno.
Ingredients
Directions
- Saque la cáscara del plátano y vierta en la batidora, haga lo mismo con las frutillas y las frambuesas.
- Bata un poco y vierta el yogurt, la leche y 4 hielos.
- Batir todo y servir en un vaso.
126 members have added this recipe to their cookbook.
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 Reviews
Yo lo hago igual. Tan solo le agrego, 1/2 tasa de avena, cocida solo con agua y canela. Y a veces le agrego linaza q acabo de moler. Queda delicioso y es súper nutritivo.:)
17 Jun 14 by member: Tata Méndez
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Rico rico, y además sano
02 Jan 14 by member: Nicoll87
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Nutrition summary:
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There are 210 calories in 1 serving of Smoothie de Frutilla. |
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Calorie break-down: 5% fat, 80% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.422g
2%
Trans Fat
0g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.178g
Cholesterol
1mg
0%
Sodium
75mg
3%
Total Carbohydrate
45.46g
17%
Dietary Fiber
6.8g
24%
Sugars
20.2g
Protein
8.15g
Vitamin D
-
Calcium
39mg
3%
Iron
0.87mg
5%
Potassium
610mg
13%
Vitamin A
9mcg
1%
Vitamin C
67.2mg
75%
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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* Based on a RDI of 2000 calories
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