Prep Time: 20 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Rápido, prático e delicioso! Pode variar os recheios.
Ingredients
Directions
- Refogar a cebola e o pimentão no azeite, juntar o espinafre (já cozido) e por último o tomate, temperar com sal e pimenta e reservar.
- Bater as claras em neve e reservar. Misturar o leite com as gemas e incorporar delicadamente as claras.
- Untar um refratário com azeite, forrar com o refogado e cobrir com a mistura de claras. Levar ao forno pré-aquecido até dourar.
- O recheio pode ser modificado, substituindo o espinafre por abobrinhas, peito de peru e ricota, atum, etc. (neste caso recalcular a alteração nutricional).
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Nutrition summary:
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There are 106 calories in 1 serving of Omelete de Forno. |
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Calorie break-down: 44% fat, 29% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
5.41g
7%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
2.567g
Cholesterol
93mg
31%
Sodium
220mg
10%
Total Carbohydrate
7.99g
3%
Dietary Fiber
2.2g
8%
Sugars
2.84g
Protein
7.43g
Vitamin D
0mcg
0%
Calcium
146mg
11%
Iron
3.83mg
21%
Potassium
421mg
9%
Vitamin A
538mcg
60%
Vitamin C
26.4mg
29%
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
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* Based on a RDI of 2000 calories
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