| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
5.41g
7%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
2.567g
Cholesterol
93mg
31%
Sodium
220mg
10%
Total Carbohydrate
7.99g
3%
Dietary Fiber
2.2g
8%
Sugars
2.84g
Protein
7.43g
Vitamin D
0mcg
0%
Calcium
146mg
11%
Iron
3.83mg
21%
Potassium
421mg
9%
Vitamin A
538mcg
60%
Vitamin C
26.4mg
29%
Note:
Rápido, prático e delicioso! Pode variar os recheios.
Last updated: 19 Apr 13 12:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
106
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Fat
5.41g
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Carbs
7.99g
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Protein
7.43g
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| There are 106 calories in 1 serving of Omelete de Forno. |
| Calorie breakdown: 44% fat, 29% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp azeite
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2 medium ovos
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1/2 serving leite semidesnatado
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1 medium whole tomate
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2 large clara de ovo
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200 g espinafre
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1 medium cebola
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1/2 medium pimentão
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