Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Rápida, fácil e pouco calórica.
Ingredients
Directions
- Frite a cebola no azeite, cortadinha miúdo. Bata no liquidificador a abobrinha lavada e com casca com 400 ml de água. Misture com a cebola frita.
- Tempere com o caldo e sal, se necessário. Acrescente a proteína de soja. Deixe cozinhar. Acrescente o ovo e misture bem.
- Sirva quente.
87 members have added this recipe to their cookbook.
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 Reviews
O caldo resultante da abobrinha batida com água no liquidificador.
03 Mar 13 by member: deborahmartini
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Nutrition summary:
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There are 79 calories in 1 serving of Sopa de Abobrinha. |
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Calorie break-down: 44% fat, 16% carbs, 40% protein. |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
0.742g
4%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
2.434g
Cholesterol
42mg
14%
Sodium
254mg
11%
Total Carbohydrate
3.39g
1%
Dietary Fiber
0.8g
3%
Sugars
1.02g
Protein
8.28g
Vitamin D
-
Calcium
28mg
2%
Iron
1.48mg
8%
Potassium
86mg
2%
Vitamin A
16mcg
2%
Vitamin C
3.6mg
4%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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* Based on a RDI of 2000 calories
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