silviacrika - Member

silviacrika

Joined January 2013

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Weight History

Start Weight

152.1 lb

Lost so far: 5.3 lb

Current Weight

146.8 lb
Performance: losing 0.4 lb a week

Goal Weight

127.9 lb

Still to go: 19.0 lb

silviacrika's Weight History

cals: 79kcal | fat: 4.07g | carbs: 3.39g | prot: 8.28g

Rápida, fácil e pouco calórica.

cals: 75kcal | fat: 3.18g | carbs: 3.23g | prot: 8.05g

Feito com ovos e vegetais nutritivos.

cals: 104kcal | fat: 3.50g | carbs: 14.96g | prot: 5.33g

Fácil e rápido.

cals: 98kcal | fat: 5.13g | carbs: 8.05g | prot: 6.45g

Berinjela para comer sem culpa.

cals: 252kcal | fat: 11.06g | carbs: 10.98g | prot: 26.30g

Carne moída com temperos. Ideal para quem quer fazer a dieta da proteína.

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