deborahmartini

Start Weight:(30 May 14) 169.8 lb
Current Weight:(21 Mar 15) 190.5 lb
Goal Weight:172.0 lb
following: deborahmartini's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 09 Jan 13

deborahmartini's Weight History


deborahmartini's Latest Member Challenges

2
  Dançando 10 minutos por dia
status: Completed
ended: 18 Mar 13
view progress
 
  
125
  Dancing for 10 minutes a day
status: Completed
ended: 18 Mar 13
view progress
 


deborahmartini's Buddies

Online now Patty198
last weighin: losing 0.4 lb a week Down
 
Mianny
not sharing weight
JRNascimento
last weighin: gaining 0.7 lb a week Up
 
Eliana3
not sharing weight

deborahmartini's Latest Photos



That's me with 110 kg
in challenge
Dancing for 10 minutes a day
1 comment
    


deborahmartini's Cookbook

cals: 79kcal | fat: 4.07g | carbs: 3.39g | prot: 8.28g
Sopa de Abobrinha
Rápida, fácil e pouco calórica.
cals: 43kcal | fat: 1.74g | carbs: 3.32g | prot: 3.30g
Pudim de Chocolate
Rápido, gostoso, de baixa caloria e com gelatina para ficar com a pele firme.
cals: 55kcal | fat: 3.96g | carbs: 4.98g | prot: 1.06g
Doce de Abóbora
Rapidinho, gostoso e de baixa caloria.
view complete cookbook

Other Related Links

Members


deborahmartini's journal

21 March 2015

peso mais que oscilante. Nem é preciso jacar para engordar. Basta não estar em dieta restrita.
on diet deborahmartini's own diet  gaining 1.2 lb a week

07 March 2015

Voltando à dieta. Comecei na quarta a dieta Dukan. De 90,8 para 87,6 não está tão mal. Foram 2,2 em 4 dias. Mas há uma longa jornada pela frente. Quase ...

deborahmartini's Recent Food & Exercise

deborahmartini's Groups

Amigos contra a Síndrome de Garfield
Grupo de apoio e incentivo à perda de peso inteligente.

deborahmartini's Recent Activity

deborahmartini's Own Activity

deborahmartini recorded a Journal Entry and a Weigh In at 190.5 lb.
deborahmartini recorded a Weigh In at 190.5 lb.
deborahmartini recorded a Weigh In at 188.7 lb.
deborahmartini recorded a Weigh In at 189.8 lb.

deborahmartini's Buddies

Patty198 updated their Food Diary.

Other Member Diet Recent Activity

NatashaChiara commented on their Journal Entry.
Hezhturann recorded a Journal Entry.
lachacz recorded a Weigh In at 236.0 lb.
joannestraight updated their Food Diary.
andrijas recorded a Weigh In at 231.5 lb.
Alissa Kirk recorded a Weigh In at 149.0 lb.
Ember6600 recorded a Weigh In at 264.2 lb.
UncleJack69 recorded a Weigh In at 213.0 lb.