deborahmartini

Start Weight:(30 May 14) 169.8 lb
Current Weight:(31 Dec 16) 148.6 lb
Goal Weight:153.2 lb
following: deborahmartini's own diet
performance: losing 2.2 lb a week

FatSecret member since: 09 Jan 13

deborahmartini's Weight History


deborahmartini's Latest Member Challenges

2
  Dançando 10 minutos por dia
status: Completed
ended: 18 Mar 13
view progress
 
  
125
  Dancing for 10 minutes a day
status: Completed
ended: 18 Mar 13
view progress
 


deborahmartini's Buddies

AnjosCarol
last weighin: losing 0.2 lb a week Down
 
rosa.fab
not sharing weight
CLAUGUIMARO
last weighin: N/A Up
 
Paulo66
buddies only

deborahmartini's Latest Photos



That's me with 110 kg
in challenge
Dancing for 10 minutes a day
1 comment
    


deborahmartini's Cookbook

cals: 79kcal | fat: 4.07g | carbs: 3.39g | prot: 8.28g
Sopa de Abobrinha
Rápida, fácil e pouco calórica.
cals: 43kcal | fat: 1.74g | carbs: 3.32g | prot: 3.30g
Pudim de Chocolate
Rápido, gostoso, de baixa caloria e com gelatina para ficar com a pele firme.
cals: 55kcal | fat: 3.96g | carbs: 4.98g | prot: 1.06g
Doce de Abóbora
Rapidinho, gostoso e de baixa caloria.
view complete cookbook

Other Related Links

Members


deborahmartini's journal

31 December 2016

Hummm. Passando muito do peso para baixo. Rever a dieta e a medicação para tireóide.

20 December 2016

Boa tarde. Feliz com meu peso. 69 quilos. Há anos meu peso não era tão baixo. Só tenho que controlar agora para não emagrecer mais. E essa é a parte mais ...

deborahmartini's Recent Food & Exercise

deborahmartini's Groups

Amigos contra a Síndrome de Garfield
Grupo de apoio e incentivo à perda de peso inteligente.

deborahmartini's Recent Activity

deborahmartini's Own Activity

deborahmartini recorded a Journal Entry and a Weight Entry at 148.6 lb.
deborahmartini recorded a Journal Entry and a Weight Entry at 152.1 lb.
deborahmartini supported Fred Val's Journal Entry.
deborahmartini supported Paula Dorigatti's Journal Entry.

deborahmartini's Buddies

AnjosCarol recorded a Journal Entry.
CLAUGUIMARO recorded a Weight Entry at 143.3 lb.
RaBlond updated their Food Diary.
Paulo66 recorded a Weight Entry at 190.7 lb.

Other Member Diet Recent Activity

jrnokes updated their Exercise Diary.
John10251 supported warrenwinter's Journal Entry.
Mr David k updated their Food Diary.
cherimm recorded a Weight Entry at 133.5 lb.
Phil commented on warrenwinter's Journal Entry.
bndud recorded a Weight Entry at 194.0 lb.
Mcampbell2 updated their Food Diary.
blue105 recorded a Journal Entry and a Weight Entry at 109.0 lb.