Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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La ensalada de atún no solo es nutritiva y fácil de preparar sino también un alimento muy versátil.
Ingredients
Directions
- Colocar la palta y una lata pequeña de atún al natural en un bowl. Mezclar.
- Agregar 4 tomatitos cherry.
- Aderezar con pizca de sal y cucharadita de aceite de oliva.
81 members have added this recipe to their cookbook.
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 Reviews
Muy buena, fuente de proteinas! Aconsejo no agregar el aceite, o reemplazar por limón, así se reduce la grasa.
28 Feb 13 by member: Pacitos
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Nutrition summary:
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There are 352 calories in 1 serving of Ensalada de Atún y Palta. |
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Calorie break-down: 65% fat, 18% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
27.13g
35%
Saturated Fat
3.841g
19%
Trans Fat
0g
Polyunsaturated Fat
3.29g
Monounsaturated Fat
18.016g
Cholesterol
31mg
10%
Sodium
239mg
10%
Total Carbohydrate
16.47g
6%
Dietary Fiber
10.8g
39%
Sugars
2.78g
Protein
16.6g
Vitamin D
-
Calcium
25mg
2%
Iron
1.04mg
6%
Potassium
0mg
0%
Vitamin A
40mcg
4%
Vitamin C
23.6mg
26%
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
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* Based on a RDI of 2000 calories
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