Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Acelga con ricota.
Ingredients
Directions
- Freír cebollas picadas sin aceite. Por otro lado hervir la acelga previamente lavada.
- Sacar del fuego y mezclar todo con la ricota.
- Armar las empanadas en forma de sobrecitos y cocinar a horno mediano por 15 minutos.
91 members have added this recipe to their cookbook.
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 Reviews
Muy rico, la ricota no es muy light pero la voy a probar
03 Mar 13 by member: julietak
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Nutrition summary:
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There are 159 calories in 1 serving of Empanadas de Verduras. |
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Calorie break-down: 36% fat, 47% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
6.39g
8%
Saturated Fat
0.856g
4%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
19.11g
7%
Dietary Fiber
0.8g
3%
Sugars
1.08g
Protein
6.92g
Vitamin D
-
Calcium
24mg
2%
Iron
0.75mg
4%
Potassium
173mg
4%
Vitamin A
122mcg
14%
Vitamin C
13mg
14%
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
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* Based on a RDI of 2000 calories
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