Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Pork in crunchy garlic bread crumbs.
Ingredients
Directions
- Preheat oven to high.
- Peel the garlic and zest the lemon.
- Put the crackers in a food processor with the butter, garlic, parsley, lemon zest and some salt and pepper. Whiz until very fine and pour onto a plate.
- Sprinkle the flour onto another plate. Crack the egg into a bowl and beat with a fork.
- Cover the pork with cling film and bash a few times with the bottom of a pan until the pork is quite thin (skip this if using thin cut chops). Dip the pork in the flour until both sides are completely coated, then dip into the egg and finally into the crumbs. Push the crumbs onto the meat so they stick.
- Place the pork on a foil covered baking tray and cook for 15 minutes.
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Nutrition summary:
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There are 253 calories in 1 serving of Crunchy Garlic Pork. |
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Calorie break-down: 53% fat, 20% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
6.6g
33%
Trans Fat
-
Polyunsaturated Fat
1.057g
Monounsaturated Fat
4.797g
Cholesterol
106mg
35%
Sodium
201mg
9%
Total Carbohydrate
12.84g
5%
Dietary Fiber
1g
4%
Sugars
0.49g
Protein
16.58g
Vitamin D
-
Calcium
26mg
2%
Iron
1.02mg
6%
Potassium
241mg
5%
Vitamin A
66mcg
7%
Vitamin C
9.6mg
11%
13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
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* Based on a RDI of 2000 calories
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