Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Para aproveitar o talo do brócolis.
Ingredients
Directions
- Cozinhar o brócolis por 5 minutos, retirar a água, reservar.
- Refogar: alho, cebola, azeite. Acrescentar o ovo e mexer. Acrescentar o brócolis.
- Mexer, desligar o fogo e acrescentar a farinha, servir,
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Nutrition summary:
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There are 181 calories in 1 serving of Farofa de Brócolis. |
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Calorie break-down: 37% fat, 52% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
1.529g
8%
Trans Fat
0g
Polyunsaturated Fat
0.79g
Monounsaturated Fat
1.442g
Cholesterol
92mg
31%
Sodium
239mg
10%
Total Carbohydrate
24.31g
9%
Dietary Fiber
2.7g
10%
Sugars
3.7g
Protein
4.74g
Vitamin D
-
Calcium
63mg
5%
Iron
1.36mg
8%
Potassium
258mg
5%
Vitamin A
115mcg
13%
Vitamin C
58.1mg
65%
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
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* Based on a RDI of 2000 calories
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