| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
1.529g
8%
Trans Fat
0g
Polyunsaturated Fat
0.79g
Monounsaturated Fat
1.442g
Cholesterol
92mg
31%
Sodium
239mg
10%
Total Carbohydrate
24.31g
9%
Dietary Fiber
2.7g
10%
Sugars
3.7g
Protein
4.74g
Vitamin D
-
Calcium
63mg
5%
Iron
1.36mg
8%
Potassium
258mg
5%
Vitamin A
115mcg
13%
Vitamin C
58.1mg
65%
Note:
Para aproveitar o talo do brócolis.
Last updated: 18 Aug 16 12:14 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
181
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Fat
7.67g
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Carbs
24.31g
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Protein
4.74g
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| There are 181 calories in 1 serving of Farofa de Brócolis. |
| Calorie breakdown: 37% fat, 52% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash sal
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50 g farinha de mandioca
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1 cup fresh, cut stalks brócolis
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1 jumbo ovo
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1 cup chopped cebola
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1 tsp alho picado
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1 serving azeite
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