Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Суп-пюре из овощей с добавлением сливок.
Ingredients
Directions
- Отварить нарезанные овощи в подсоленной воде до готовности, в конце готовки добавить сливки.
- Добавить специи по вкусу, размолоть блендером до состояния густого супа-пюре.
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Nutrition summary:
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There are 97 calories in 1 serving of Овощной Крем-Суп. |
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Calorie break-down: 28% fat, 62% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.217g
1%
Trans Fat
0g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.453g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
15.82g
6%
Dietary Fiber
2.8g
10%
Sugars
3.61g
Protein
2.53g
Vitamin D
-
Calcium
34mg
3%
Iron
0.55mg
3%
Potassium
335mg
7%
Vitamin A
268mcg
30%
Vitamin C
27.4mg
30%
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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* Based on a RDI of 2000 calories
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