Prep Time: 5 mins
Cook Time: 25 mins
Meal Types:
Breads & Baked Products
Desserts
Rating:
fatsecret members overall average rating
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Вкуснейшая запеканка с минимумом каллорий.
Ingredients
Directions
- Смешиваем все ингредиенты, стевию добавим по вкусу, можно немного соли. Я положила дополнительно корицу, гвоздику. Складываем в силиконовую форму и в разогретую духовку 180 градусов на 20-25 минут (до румяной корочки).
- Приятно аппетита.
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Nutrition summary:
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There are 114 calories in 1 serving of Запеканка. |
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Calorie break-down: 12% fat, 23% carbs, 65% protein. |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.273g
1%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.336g
Cholesterol
37mg
12%
Sodium
34mg
1%
Total Carbohydrate
6.55g
2%
Dietary Fiber
2.1g
7%
Sugars
0.25g
Protein
18.43g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.19mg
1%
Potassium
36mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.5mg
1%
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (12%)
Protein (65%)
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* Based on a RDI of 2000 calories
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