The_Z_Man's Journal, 29 March 2018

"Food" for thoight. 50k people die in a year from opioid overdoses and suicides and it's a national crisis. 3 million people die every year from obesity realated health issues and it's business as usual....
247.6 lb Lost so far: 214.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2018:
1005 kcal Fat: 33.82g | Prot: 73.29g | Carb: 100.39g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese, Chili Con Carne with Beans. Dinner: Three Bridges Maine Lobster Ravioli. Snacks/Other: Fig. more...
losing 5.6 lb a week

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Comments 
Feel great joy from having access to the internet, where we can find corruption-free research. 
29 Mar 18 by member: Diddlee
So true I hate hate government waste but fair is fair. There should be more help starting with education in grammar school. The public school gyms should look like planet fitness. You got me going lol 
30 Mar 18 by member: 8Patty
Follow the money! 
30 Mar 18 by member: ApacheTiger37
What’s the difference between planet fitness n others...I never been to planet fitness...(they don’t have a kids clubs, I started my journey after having kids 👶🏻👶🏻) 
30 Mar 18 by member: rosio19
Doctors and nurses have no nutritional training requirements. I think that is crazy. 
30 Mar 18 by member: ApacheTiger37

     
 

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