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So I finish my first 14 days of Induction down 22 pounds. Sounds great (and it is!) but I'm a little bummed it was 16 the first week and 6 the second. I expected to slow down, I just didn't expect it to be that dramatic. Got to make sure I stay focused and don't let any sloppy habits creep in.
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263.0 lb
Lost so far: 13.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2010:
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1213 kcal
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Fat: 96.77g | Prot: 65.30g | Carb: 16.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Extra Virgin Olive Oil, ALL NATURAL BACON UNCRD, Large Grade A Eggs, Coffee (Brewed From Grounds) . Lunch: Cos or Romaine Lettuce, Beef Top Round (Trimmed to 1/8" Fat) , Green String Beans, Unsalted Butter Stick. Dinner: Reduced Sugar Ketchup, Cooked Asparagus (from Fresh), Angus Beef Franks. more...
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3054 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
Goodness gracious - 22lbs in only 2 weeks? That is incredible. Who cares if 16 was from the 1st adn 6 the 2nd. Look at the overall. That is amazing. We always lose more in the beginning as we are losing mostly water weight. Yes, it does slow down, but it is fat, not water anymore. How else can you lose that much fat in such a short amount of time. You are doing a very good job.
26 Apr 10 by member: kmartin
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22 pounds in two weeks, and you have the nerve to be upset!!! Hell I would rolling in ecstasy. Great job...keep it up :)
26 Apr 10 by member: carbcount
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Wow, that is a fantastic weight loss for two weeks. Keep up the good work. Amazing!
26 Apr 10 by member: ctlss
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Thanks. I'm not upset, just facing the reality that it's going to get a lot harder from here on out :)
26 Apr 10 by member: Pstansel
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well don't be even a little bummed! Great Job! Now, head down, and plow through the next two weeks, fully committed and on target!! Go, Go, Go!!!
26 Apr 10 by member: jsfantome
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Holy Cow!!! That is amazing. I havn't even lost that much in 3 months. I am in shock. You definitely need to gear yourself up for it slowing down alot. Great job.
26 Apr 10 by member: nino66
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Well, I just looked at your profile and I see you are a man. Why is it that men can lose faster than women. I don't get it. I have been doing atkins for 3 months and have lost 20 lbs. which I am happy with but in the meantime my husband has only cut back some on his eating since he has been off work for the past month and has already lost 14 lbs. He isn't even hardly trying. Not fair. I'm still very happy for you and I know that it is still hard for you. I'm just jealous. :)
26 Apr 10 by member: nino66
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Yeah... we lose faster... but we typically die younger too. Bwhahahaha!
26 Apr 10 by member: FLOWERDUDE
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Yeah, I was a carb FIEND so the first pounds were easy. But I'm glad to see them gone :)
26 Apr 10 by member: Pstansel
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Men lose faster because they don't have as many fat cells as us lucky women....
Great job Paul :)
26 Apr 10 by member: carbcount
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