Pstansel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 22nd: 255 * -
fat: 4.25g
|
protein: 47.00g
|
carbs: 8.25g
- -
Mon 21st: 950 * -
fat: 61.64g
|
protein: 67.01g
|
carbs: 27.61g
- -
Sun 20th: 1287 * -
fat: 80.20g
|
protein: 108.55g
|
carbs: 30.07g
- -
February 2011
Wed 9th: 932 * -
fat: 19.64g
|
protein: 8.73g
|
carbs: 85.64g
- -
Tue 8th: 1211 * -
fat: 48.61g
|
protein: 57.73g
|
carbs: 143.82g
3419*  2208
Fri 4th: 372 * -
fat: 4.71g
|
protein: 15.53g
|
carbs: 76.29g
- -
Thu 3rd: 1951 * -
fat: 50.88g
|
protein: 95.61g
|
carbs: 282.68g
3143*  1192
January 2011
Mon 3rd: 560 * -
fat: 28.35g
|
protein: 21.39g
|
carbs: 69.32g
- -
June 2010
Sun 13th: 454 * -
fat: 35.56g
|
protein: 28.46g
|
carbs: 1.30g
- -
May 2010
Tue 18th: 1082 * -
fat: 86.64g
|
protein: 63.69g
|
carbs: 6.59g
- -
Mon 17th: 989 * -
fat: 65.39g
|
protein: 79.01g
|
carbs: 14.61g
3011  2022
Sun 16th: 1608 * -
fat: 101.34g
|
protein: 118.58g
|
carbs: 30.21g
3099*  1491
Sat 15th: 544 * -
fat: 37.91g
|
protein: 36.64g
|
carbs: 10.54g
- -
Sat 8th: 1169 * -
fat: 85.06g
|
protein: 80.38g
|
carbs: 16.42g
- -
Fri 7th: 728 * -
fat: 55.63g
|
protein: 47.90g
|
carbs: 3.37g
- -
Thu 6th: 1424 -
fat: 102.01g
|
protein: 105.88g
|
carbs: 13.77g
- -
Wed 5th: 1753 * -
fat: 134.74g
|
protein: 99.78g
|
carbs: 33.56g
- -
Tue 4th: 1241 * -
fat: 90.06g
|
protein: 90.03g
|
carbs: 14.94g
- -
Mon 3rd: 1463 * -
fat: 104.09g
|
protein: 95.15g
|
carbs: 37.74g
- -
Sun 2nd: 1669 * -
fat: 122.16g
|
protein: 119.69g
|
carbs: 15.76g
2867  1198

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