Retta Smith's Journal, 20 March 2016

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Weigh In record (no journal entry) for 20 March 2016

455.7 lb Lost so far: 0 lb. Still to go: 455.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 March 2016:

1942 kcal

Fat: 130.40g | Prot: 138.92g | Carb: 43.14g. Breakfast: Coffee (made from Ground), Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Lunch: Smoked Pork Sausage, Sweet Baby Ray's Original Barbecue Sauce, Chicken Leg (Skin Eaten). Snacks/Other: Bryan Vienna Sausage, Brim's Fried Pork Rinds. more...

15 Supporters Support

Comments

I have 70 more pounds to go to be under 200

26 Oct 17 by member: Retta Smith

You'll get there, and we'll help you!

26 Oct 17 by member: Elizabeth_V

You've come so far and done so very well, I have no doubt you'll meet your goal before you know it! Inspiring ma'am! ❤️

26 Oct 17 by member: ClarityAnn

You're off to a great start. supporting your every effort.

26 Oct 17 by member: JovialJ

@JovialJ Thank you

26 Oct 17 by member: Retta Smith

@ClarityAnn Thank you

26 Oct 17 by member: Retta Smith

@Elizabeth_V Thank you

26 Oct 17 by member: Retta Smith

You can do it!!!!!!

26 Oct 17 by member: Jipper500

One step at a time. You got this 👌🏻

26 Oct 17 by member: laurabrockway

You can do this!! You've done great so far. Keep it up.

26 Oct 17 by member: Proudmomma412

Welcome!!!

26 Oct 17 by member: John10251

welcome :)

26 Oct 17 by member: cherik1


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Retta Smith's Journal, 20 March 2016

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