Retta Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 440 * 29%
fat: 24.00g
|
protein: 44.00g
|
carbs: 14.00g
529*  89
Sun 21st: - - 363* -
Sat 20th: - - 742* -
Fri 19th: - - 437* -
Thu 18th: - - 346* -
Sun 14th: - - 179* -
Sat 13th: - - 466* -
Fri 12th: - - 356* -
Thu 11th: 420 * 28%
fat: 24.00g
|
protein: 17.00g
|
carbs: 35.00g
- -
Wed 10th: 529 * 35%
fat: 43.11g
|
protein: 30.19g
|
carbs: 2.86g
238*  291
Sun 7th: - - 455* -
Sat 6th: - - 449* -
Thu 4th: - - 561* -
Wed 3rd: - - 502* -
Tue 2nd: - - 402* -
March 2024
Thu 28th: - - 190* -
Wed 27th: - - 386* -
Mon 25th: - - 438* -
Wed 13th: - - 460* -
Mon 11th: 790 * 53%
fat: 58.50g
|
protein: 45.00g
|
carbs: 21.00g
- -
Sun 10th: - - 134* -
Sat 9th: - - 661* -

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