flagchic's Journal, 13 April 2012

Down again! Very good! Well on my way to being 220/219 by April 30th :)
223.8 lb Lost so far: 36.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1263 kcal Fat: 41.02g | Prot: 69.87g | Carb: 160.63g.   Breakfast: Milk (Nonfat), Special K. Lunch: Grapes, Sandwich Thins - 100% Whole Wheat, Light Mayonnaise, Deli Blend Sprouts, Simply Naked Pita Chips, Hummus, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Taco Salad. Snacks/Other: Granola Bar Great Value 90 Calorie. more...
2899 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.6 lb a week

   Support   

Comments 
Good for you! 
13 Apr 12 by member: Haley13P
YEAAAAHHHH! 
13 Apr 12 by member: jessabridge4444
Good job! Keep it up.. 
15 Apr 12 by member: Carolyn Ray

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

notelaine supported Panigale1199's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

malik79 recorded a Weigh In at 168.2 lb.
Elb5000 recorded a Weigh In at 160.0 lb.
WhatKatieDid updated their Food Diary.
knuckles the mgtow monk commented on northernmusician's Journal Entry.
pattytheflame updated their Food Diary.
MariamB2016 updated their Exercise Diary.
billysherman commented on their Weigh In.
Becca P supported SheaDlady's Journal Entry.