flagchic's Journal, 13 April 2012

Down again! Very good! Well on my way to being 220/219 by April 30th :)
223.8 lb Lost so far: 36.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1263 kcal Fat: 41.02g | Prot: 69.87g | Carb: 160.63g.   Breakfast: Milk (Nonfat), Special K. Lunch: Grapes, Sandwich Thins - 100% Whole Wheat, Light Mayonnaise, Deli Blend Sprouts, Simply Naked Pita Chips, Hummus, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Taco Salad. Snacks/Other: Granola Bar Great Value 90 Calorie. more...
2899 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.6 lb a week

   Support   

Comments 
Good for you! 
13 Apr 12 by member: Haley13P
YEAAAAHHHH! 
13 Apr 12 by member: jessabridge4444
Good job! Keep it up.. 
15 Apr 12 by member: Carolyn Ray

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

gmcdonell commented on DMZur's Journal Entry.
pennyrw recorded a Journal Entry and a Weight Entry at 182.2 lb.
viking001 recorded a Weight Entry at 181.6 lb.
sladi divac recorded a Weight Entry at 210.0 lb.
melissasanders and Draglist are now buddies.
zps938 updated their Food Diary.
Blueidgrandma supported bobbiduncan's Journal Entry.
474513 updated their Exercise Diary.