flagchic's Journal, 13 April 2012

Down again! Very good! Well on my way to being 220/219 by April 30th :)
223.8 lb Lost so far: 36.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1263 kcal Fat: 41.02g | Prot: 69.87g | Carb: 160.63g.   Breakfast: Milk (Nonfat), Special K. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Simply Naked Pita Chips, Grapes, Hummus, Sandwich Thins - 100% Whole Wheat, Deli Blend Sprouts, Light Mayonnaise. Dinner: Taco Salad. Snacks/Other: Granola Bar Great Value 90 Calorie. more...
2899 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.6 lb a week

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Comments 
Good for you! 
13 Apr 12 by member: Haley13P
YEAAAAHHHH! 
13 Apr 12 by member: jessabridge4444
Good job! Keep it up.. 
15 Apr 12 by member: Carolyn Ray

     
 

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flagchic recorded a Weigh In at 218.8 lb.
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CatHerder supported northernmusician's Journal Entry.
sohck recorded a Weigh In at 156.3 lb.
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Don Paublo updated their Exercise Diary.
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demonyou supported Dessknowed2's Journal Entry.