flagchic's Journal, 13 April 2012

Down again! Very good! Well on my way to being 220/219 by April 30th :)

223.8 lb Lost so far: 36.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 41.02g | Prot: 69.87g | Carb: 160.63g.   Breakfast: Special K, Milk (Nonfat). Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Hummus, Simply Naked Pita Chips, Deli Blend Sprouts, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat, Grapes. Dinner: Taco Salad. Snacks/Other: Granola Bar Great Value 90 Calorie. more...

2899 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...