flagchic's Journal, 13 April 2012

Down again! Very good! Well on my way to being 220/219 by April 30th :)
223.8 lb Lost so far: 36.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1263 kcal Fat: 41.02g | Prot: 69.87g | Carb: 160.63g.   Breakfast: Special K, Milk (Nonfat). Lunch: Hummus, Simply Naked Pita Chips, Sandwich Thins - 100% Whole Wheat, Deli Blend Sprouts, Light Mayonnaise, Grapes, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Taco Salad. Snacks/Other: Granola Bar Great Value 90 Calorie. more...
2899 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.6 lb a week

   Support   

Comments 
Good for you! 
13 Apr 12 by member: Haley13P
YEAAAAHHHH! 
13 Apr 12 by member: jessabridge4444
Good job! Keep it up.. 
15 Apr 12 by member: Carolyn Ray

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

puhpine recorded a Journal Entry.
HCB supported SoLosingIt's Weigh In.

Other Member Diet Recent Activity

iamachristianjesusfreak supported hollipop's Journal Entry.
nona22 updated their Food Diary.
lana_titan recorded a Journal Entry and a Weigh In at 183.0 lb.
Janis256 recorded a Weigh In at 212.0 lb.
philsusa1 recorded a Weigh In at 194.4 lb.
oddbarn updated their Food Diary.
bpjj commented on their Journal Entry.
Debblet and Vettels are now buddies.