flagchic's Journal

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17 May 2013

Weigh-in: 196.8 lb

lost so far: 63.2 lb

still to go: 16.8 lb

Diet followed reasonably well

add comment on diet flagchic's own diet losing 1.0 lb a week

15 May 2013

Weigh-in: 198.2 lb

lost so far: 61.8 lb

still to go: 18.2 lb

Diet followed reasonably well

add comment on diet flagchic's own diet

22 April 2013

Weigh-in: 200.3 lb

lost so far: 59.7 lb

still to go: 20.3 lb

Diet followed poorly

add comment on diet flagchic's own diet gaining 0.1 lb a week

07 April 2013

On my period, feel horribly sick, achy, cramped. Tis the season, I guess. I've been committed to keeping on track this week though. I did at home weight training on days I couldn't make it to the gym.

My job held a party on Friday morning. It was a brunch of chicken and waffles. SO HEALTHY AMIRIGHT?! I did so well, I was proud of myself. Sugar free syrup, nonfat milk, and fruit instead of the damage I could have done. I have definitely committed myself this week. Shame I can't weigh myself until the bloat goes away :-P

I'm back working on a Sunday shift, so I have tomorrow and Tuesday off. I hope everybody is having a wonderful weekend!

(4 comments) on diet flagchic's own diet

04 April 2013

Weigh-in: 200.1 lb

lost so far: 59.9 lb

still to go: 20.1 lb

Diet followed 100%

add comment on diet flagchic's own diet losing 2.6 lb a week

flagchic's weight history

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flagchic's Recent Activity

flagchic's own activity

	recorded a weigh in at 196.8 lb.
	recorded a weigh in at 198.2 lb.
	recorded a weigh in at 200.3 lb.
	commented on their journal.

flagchic's Buddies

	Bkeller1023 commented on BeckyBaby65's journal.
	jessabridge4444 updated their Exercise Diary.

Other Member Diet Recent Activity

	ATSmiles recorded a weigh in at 203.0 lb.
	oscarpina recorded a weigh in at 181.2 lb.
	shebooth recorded a weigh in at 201.2 lb.
	BeckyBaby65 commented on kmunson's journal.
	kkd1125 replied to jlmh67456's post - yea!!!.
	flygirl062764 replied to DylanRose's post - Need suggestions on healthy/low-calorie foods..
	yerdua joined Challenge Quit the Gimmicks and Still Drop the Weight.
	rshepherd recorded a weigh in at 182.0 lb.