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Community > Members > flagchic > Diet Calendar > 13 April 2012

flagchic's Exercise Diary, 13 April 2012

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 date:

Total Calories: 2899kcal
This is all of my exercise.
Following: flagchic's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1279kcal
  Resting 8 hours 853kcal
  Sleeping 8 hours 767kcal


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flagchic's Journal

13 April 2012

Down again! Very good! Well on my way to being 220/219 by April 30th :)
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flagchic's Food Diary

13 April 2012

Fat: 41.02g | Prot: 69.87g | Carb: 160.63g.   Breakfast: Milk (Nonfat), Special K. Lunch: Deli Blend Sprouts, Deli Cuts Smoked Turkey Breast & White Turkey, Grapes, Hummus, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat, Simply Naked Pita Chips. Dinner: Taco Salad. Snacks/Other: Granola Bar Great Value 90 Calorie.
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