flagchic's Exercise Diary

Time spent Cals
24 hrs 2899
Activity & Exercise 8 hrs 1279
8 hrs
1279
Sleep/Rest 16 hrs 1620
8 hrs
767
Resting
8 hrs
853
This is all of my exercise.
Following: flagchic's own diet.

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flagchic's Journal

13 April 2012

Down again! Very good! Well on my way to being 220/219 by April 30th :)
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flagchic's Food Diary

13 April 2012

Fat: 41.02g | Prot: 69.87g | Carb: 160.63g.   Breakfast:  Milk (Nonfat), Special K. Lunch:  Deli Blend Sprouts, Deli Cuts Smoked Turkey Breast & White Turkey, Grapes, Hummus, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat, Simply Naked Pita Chips. Dinner:  Taco Salad. Snacks/Other:  Granola Bar Great Value 90 Calorie.