flagchic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 26th: 710 * 39%
fat: 13.00g
|
protein: 36.00g
|
carbs: 115.00g
- -
Wed 22nd: 1229 * 68%
fat: 40.47g
|
protein: 64.39g
|
carbs: 162.12g
2692*  1463
Sun 19th: 1415 * 79%
fat: 40.18g
|
protein: 67.45g
|
carbs: 213.25g
- -
Sat 18th: 1330 * 74%
fat: 55.18g
|
protein: 56.45g
|
carbs: 162.25g
- -
Thu 16th: 1387 * 77%
fat: 51.93g
|
protein: 75.20g
|
carbs: 162.00g
- -
Wed 15th: 1063 * 59%
fat: 28.95g
|
protein: 93.02g
|
carbs: 130.34g
- -
Tue 14th: 1228 * 68%
fat: 32.74g
|
protein: 79.88g
|
carbs: 177.79g
- -
Mon 13th: 1335 * 74%
fat: 41.83g
|
protein: 99.81g
|
carbs: 182.73g
- -
Sun 12th: 1039 * 58%
fat: 19.43g
|
protein: 71.74g
|
carbs: 164.66g
- -
Sat 11th: 1272 * 71%
fat: 30.10g
|
protein: 49.86g
|
carbs: 212.97g
- -
Fri 10th: 1307 * 73%
fat: 40.12g
|
protein: 77.03g
|
carbs: 163.02g
2713*  1406
Thu 9th: 1309 * 73%
fat: 39.31g
|
protein: 77.98g
|
carbs: 159.41g
- -
Wed 8th: 1222 * 68%
fat: 30.62g
|
protein: 71.93g
|
carbs: 179.01g
3062*  1840
Tue 7th: 1301 * 72%
fat: 24.71g
|
protein: 40.63g
|
carbs: 123.35g
- -
Mon 6th: 1365 * 76%
fat: 38.33g
|
protein: 93.32g
|
carbs: 177.49g
2807*  1442
Sun 5th: 1423 * 79%
fat: 27.55g
|
protein: 78.77g
|
carbs: 218.22g
2798*  1375
Sat 4th: 1416 * 79%
fat: 44.19g
|
protein: 70.45g
|
carbs: 198.99g
2877*  1461
Fri 3rd: 1120 * 62%
fat: 43.29g
|
protein: 76.15g
|
carbs: 118.09g
3110*  1990
Thu 2nd: 1366 * 76%
fat: 42.39g
|
protein: 86.87g
|
carbs: 166.99g
2798*  1432
Wed 1st: 1279 * 71%
fat: 45.39g
|
protein: 75.43g
|
carbs: 153.19g
2601*  1322

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