flagchic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 14th: 395 * 22%
fat: 8.50g
|
protein: 9.00g
|
carbs: 75.00g
2986*  2591
Wed 13th: 1033 * 57%
fat: 20.78g
|
protein: 49.49g
|
carbs: 164.45g
- -
Tue 12th: 751 * 42%
fat: 19.36g
|
protein: 45.35g
|
carbs: 102.81g
2986*  2235
Mon 11th: 933 * 52%
fat: 26.66g
|
protein: 55.40g
|
carbs: 115.89g
- -
Sat 9th: 495 * 28%
fat: 9.88g
|
protein: 45.00g
|
carbs: 58.00g
3079*  2584
Wed 6th: 782 * 43%
fat: 26.67g
|
protein: 22.25g
|
carbs: 120.54g
- -
Tue 5th: 1287 * 72%
fat: 31.70g
|
protein: 63.80g
|
carbs: 192.60g
- -
Mon 4th: 1030 * 57%
fat: 36.07g
|
protein: 35.66g
|
carbs: 146.34g
3077*  2047
Sun 3rd: 1009 * 56%
fat: 33.05g
|
protein: 63.56g
|
carbs: 122.05g
3126*  2117
Sat 2nd: 1374 * 76%
fat: 43.94g
|
protein: 97.83g
|
carbs: 133.02g
3079*  1705
Fri 1st: 1502 * 83%
fat: 56.14g
|
protein: 119.85g
|
carbs: 143.28g
- -
August 2017
Thu 31st: 1561 * 87%
fat: 48.75g
|
protein: 70.52g
|
carbs: 222.30g
- -
Wed 30th: 1280 * 71%
fat: 40.06g
|
protein: 89.35g
|
carbs: 150.81g
3006*  1726
Tue 29th: 1266 * 70%
fat: 27.51g
|
protein: 69.62g
|
carbs: 193.33g
3006*  1740
Mon 28th: 461 * 26%
fat: 10.51g
|
protein: 13.62g
|
carbs: 86.33g
- -
Thu 24th: 1010 * 56%
fat: 15.86g
|
protein: 68.17g
|
carbs: 151.07g
2875*  1865
Wed 23rd: 1259 * 70%
fat: 44.94g
|
protein: 57.73g
|
carbs: 172.59g
- -
Tue 22nd: 1378 * 77%
fat: 30.02g
|
protein: 50.42g
|
carbs: 229.85g
3029*  1651
Mon 21st: 1340 * 74%
fat: 37.48g
|
protein: 67.53g
|
carbs: 190.69g
- -
Sun 20th: 1259 * 70%
fat: 33.73g
|
protein: 82.28g
|
carbs: 158.20g
3061*  1802

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