flagchic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 695 * 39%
fat: 21.00g
|
protein: 34.00g
|
carbs: 97.50g
- -
June 2015
Tue 30th: 247 * 14%
fat: 3.60g
|
protein: 5.21g
|
carbs: 54.70g
- -
Mon 29th: 1239 * 69%
fat: 41.91g
|
protein: 70.86g
|
carbs: 154.27g
2834*  1595
Sun 28th: 351 * 20%
fat: 11.47g
|
protein: 20.64g
|
carbs: 48.34g
2522*  2171
Sat 27th: 628 * 35%
fat: 23.77g
|
protein: 55.25g
|
carbs: 53.34g
2956*  2328
Fri 26th: 1350 * 75%
fat: 54.62g
|
protein: 55.43g
|
carbs: 182.78g
3311*  1961
Thu 25th: 1290 * 72%
fat: 45.79g
|
protein: 78.32g
|
carbs: 148.34g
2858*  1568
Wed 24th: 1250 * 69%
fat: 34.10g
|
protein: 68.63g
|
carbs: 183.00g
3141*  1891
Tue 23rd: 1263 * 70%
fat: 42.05g
|
protein: 90.40g
|
carbs: 139.66g
- -
Mon 22nd: 1431 * 80%
fat: 34.95g
|
protein: 70.86g
|
carbs: 204.79g
2858*  1427
Sun 21st: 1378 * 77%
fat: 48.50g
|
protein: 76.00g
|
carbs: 160.00g
3278*  1900
Sat 20th: 230 * 13%
fat: 3.50g
|
protein: 27.00g
|
carbs: 23.00g
2980*  2750
Fri 19th: 1505 * 84%
fat: 39.75g
|
protein: 71.97g
|
carbs: 236.99g
2902*  1397
Thu 18th: 1471 * 82%
fat: 39.56g
|
protein: 79.42g
|
carbs: 210.19g
3234*  1763
Wed 17th: 1454 * 81%
fat: 45.81g
|
protein: 70.34g
|
carbs: 193.72g
2902*  1448
Tue 16th: 260 * 14%
fat: 3.50g
|
protein: 5.50g
|
carbs: 57.50g
- -
Mon 15th: 1329 * 74%
fat: 51.07g
|
protein: 91.83g
|
carbs: 128.10g
2848*  1519
Sun 14th: 1467 * 82%
fat: 66.65g
|
protein: 96.64g
|
carbs: 130.69g
3026*  1559
Sat 13th: 1834 * 102%
fat: 78.91g
|
protein: 52.42g
|
carbs: 229.32g
2635*  801
Fri 12th: 1356 * 75%
fat: 46.84g
|
protein: 77.93g
|
carbs: 164.05g
2997*  1641

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