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well one day and just under 19gm of carbs I had the full 20 planned, but was not hungry at snack time yesterday afternoon so just skipped it:) Got my exercise in and came well within my new RDI for the low carb diet. I have all my meals planned and all my shopping and prep done, so there is no reason to eat anything outside of my meal plan this week.
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262.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2017:
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2852 kcal
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Fat: 186.47g | Prot: 263.19g | Carb: 16.61g.
Breakfast: Black Diamond Old Cheddar Cheese, Sweet Red Peppers, Red Onions, Walmart Mild Italian Sausage, Butter, Whipping Cream, Egg. Lunch: Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Spinach, Cocovin Chipotle Ranch Salad Dressing, No Name Boneless Skinless Chicken Breast. Dinner: Prime Rib Steak, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Pork Chops (Top Loin, Boneless). Snacks/Other: Boiled Egg, McDonald's McChicken Sauce, Tea (Brewed), Whipping Cream, Paprika, Saputo Cocktail Bocconcini, Olive Oil, Prosciutto. more...
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3742 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 10 minutes, Standing - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Cooking - 30 minutes. more...
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losing 9.8 lb a week
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