Date started: 22 Jul 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 253.0 lb
26 Oct 23	241.0 lb	Reasonably Well
25 Oct 23	243.0 lb	Reasonably Well
24 Oct 23	244.6 lb	Reasonably Well
23 Oct 23	246.8 lb	Reasonably Well
26 Apr 23	204.4 lb	Reasonably Well
17 Apr 23	207.4 lb	Reasonably Well
29 Mar 23	211.4 lb	Reasonably Well
22 Mar 23	212.8 lb	Reasonably Well
17 Mar 23	214.8 lb	Reasonably Well
12 Mar 23	216.8 lb	Reasonably Well
27 Feb 23	221.0 lb	Reasonably Well
25 Feb 23	223.4 lb	Reasonably Well
16 Feb 23	227.6 lb	Reasonably Well
13 Feb 23	228.4 lb	Reasonably Well
25 Jan 23	229.6 lb	Reasonably Well
20 Jan 23	232.4 lb	Reasonably Well
16 Jan 23	233.0 lb	Reasonably Well
09 Jan 23	239.0 lb	Reasonably Well
21 Dec 22	246.0 lb	Reasonably Well
14 Dec 22	248.2 lb	Reasonably Well
05 Dec 22	251.2 lb	Reasonably Well
29 Nov 22	255.2 lb	Reasonably Well
28 Nov 22	258.0 lb	Reasonably Well
26 Nov 22	265.0 lb	Reasonably Well
08 Dec 21	257.0 lb	Reasonably Well
16 Apr 21	242.4 lb	Reasonably Well
14 Apr 21	240.4 lb	Reasonably Well
13 Apr 21	241.4 lb	Reasonably Well
12 Apr 21	241.6 lb	Reasonably Well
11 Apr 21	241.4 lb	Reasonably Well
10 Apr 21	241.4 lb	Reasonably Well
09 Apr 21	241.8 lb	Reasonably Well
08 Apr 21	243.6 lb	Reasonably Well
07 Apr 21	244.8 lb	Reasonably Well
08 Dec 18	221.0 lb	Reasonably Well
06 Dec 18	222.8 lb	100%
05 Dec 18	226.4 lb	Reasonably Well
04 Dec 18	228.6 lb	100%
28 Jul 18	217.0 lb	Reasonably Well
27 Jul 18	218.4 lb	Reasonably Well
23 Jul 18	219.6 lb	Reasonably Well
21 Jul 18	220.6 lb	Reasonably Well
25 Jun 18	221.6 lb	Reasonably Well
08 Jun 18	223.0 lb	Reasonably Well
07 Jun 18	224.2 lb	100%
04 Jun 18	226.2 lb	Reasonably Well
28 May 18	229.8 lb	Poorly
14 May 18	227.2 lb	Reasonably Well
09 May 18	228.8 lb	Reasonably Well
08 May 18	229.8 lb	Reasonably Well
07 May 18	230.2 lb	Reasonably Well
02 May 18	231.8 lb	Reasonably Well
27 Apr 18	233.2 lb	Reasonably Well
23 Apr 18	234.4 lb	Reasonably Well
12 Apr 18	236.0 lb	Reasonably Well
09 Apr 18	237.4 lb	Reasonably Well
07 Apr 18	238.0 lb	Reasonably Well
03 Apr 18	239.4 lb	Reasonably Well
27 Mar 18	243.0 lb	100%
26 Mar 18	243.6 lb	100%
25 Mar 18	246.4 lb	Reasonably Well
24 Mar 18	248.8 lb	Reasonably Well
22 Mar 18	250.6 lb	Reasonably Well
20 Mar 18	251.8 lb	Reasonably Well
19 Mar 18	252.2 lb	Reasonably Well
18 Mar 18	253.0 lb	Reasonably Well
16 Mar 18	255.0 lb	Reasonably Well
14 Mar 18	258.0 lb	Reasonably Well
13 Mar 18	261.6 lb	Reasonably Well
12 Mar 18	264.4 lb	Reasonably Well
06 Nov 17	247.2 lb	Poorly
27 Oct 17	242.0 lb	100%
20 Oct 17	243.2 lb	100%
13 Oct 17	248.8 lb	Poorly
06 Oct 17	247.8 lb	Reasonably Well
29 Sep 17	250.0 lb	100%
22 Sep 17	253.8 lb	100%
18 Sep 17	253.6 lb	100%
11 Sep 17	256.2 lb	100%
08 Sep 17	258.0 lb	100%
07 Sep 17	259.0 lb	100%
06 Sep 17	262.0 lb	100%
05 Sep 17	262.6 lb	100%
04 Sep 17	264.0 lb	Reasonably Well
01 Sep 17	260.8 lb	Reasonably Well
31 Aug 17	259.8 lb	Reasonably Well
30 Aug 17	261.2 lb	100%
29 Aug 17	262.4 lb	Reasonably Well
28 Aug 17	263.4 lb	Reasonably Well
27 Aug 17	264.6 lb	Reasonably Well
25 Aug 17	264.2 lb	Reasonably Well
24 Aug 17	264.6 lb	Reasonably Well
23 Aug 17	265.2 lb	Poorly
21 Aug 17	262.2 lb	Reasonably Well
18 Aug 17	262.0 lb	Reasonably Well
17 Aug 17	262.0 lb	100%
16 Aug 17	261.0 lb	100%
15 Aug 17	263.0 lb	Poorly
14 Aug 17	263.0 lb	Reasonably Well
11 Aug 17	265.0 lb	Reasonably Well
10 Aug 17	267.0 lb	Reasonably Well
09 Aug 17	268.0 lb	Reasonably Well
08 Aug 17	269.0 lb	Poorly
25 Jul 17	264.0 lb	Reasonably Well
24 Jul 17	265.0 lb	Poorly
30 Nov 16	245.8 lb	Reasonably Well
13 Oct 16	249.8 lb	Reasonably Well
26 Aug 16	252.6 lb	Reasonably Well
24 Aug 16	252.2 lb	Reasonably Well
23 Aug 16	254.2 lb	Poorly
11 Aug 16	254.0 lb	Reasonably Well
05 Aug 16	255.6 lb	Reasonably Well
03 Aug 16	257.0 lb	Reasonably Well
02 Aug 16	257.6 lb	Poorly
22 Jul 16	253.8 lb	100%
20 Jul 16	255.0 lb	Reasonably Well
19 Jul 16	256.9 lb	100%
18 Jul 16	259.4 lb	Poorly
04 Jul 16	255.4 lb	Poorly
29 Mar 16	254.4 lb	Reasonably Well
21 Mar 16	253.8 lb	Reasonably Well
16 Mar 16	252.8 lb	Reasonably Well
14 Mar 16	255.0 lb	Reasonably Well
10 Mar 16	257.4 lb	Reasonably Well
03 Mar 16	258.4 lb	Reasonably Well
02 Mar 16	259.0 lb	Reasonably Well
01 Mar 16	260.8 lb	100%
29 Feb 16	262.8 lb	Poorly
22 Feb 16	259.2 lb	Reasonably Well
18 Feb 16	259.2 lb	Poorly
22 Sep 15	248.4 lb	Poorly
09 Sep 15	246.4 lb	100%
08 Sep 15	247.6 lb	Reasonably Well
02 Sep 15	249.4 lb	Reasonably Well
27 Aug 15	249.6 lb	100%
26 Aug 15	251.6 lb	Reasonably Well
14 Aug 15	252.0 lb	Reasonably Well
10 Aug 15	252.4 lb	Reasonably Well
06 Aug 15	254.0 lb	Reasonably Well
05 Aug 15	254.8 lb	Reasonably Well
28 Jul 15	256.0 lb	Reasonably Well
27 Jul 15	256.0 lb	Reasonably Well
25 Jul 15	254.6 lb	100%
24 Jul 15	255.6 lb	100%
23 Jul 15	257.6 lb	Reasonably Well
22 Jul 15	253.0 lb	Reasonably Well

Date started: 06 Jul 15

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 263.0 lb
20 Jul 15	258.6 lb	Poorly
12 Jul 15	256.0 lb	Reasonably Well
11 Jul 15	256.0 lb	Reasonably Well
10 Jul 15	256.6 lb	100%
09 Jul 15	257.2 lb	Reasonably Well
08 Jul 15	257.8 lb	100%
07 Jul 15	257.4 lb	Reasonably Well
06 Jul 15	263.0 lb	Not Applicable

Date started: 09 Jul 14

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 263.8 lb
06 Jul 15	258.8 lb	Reasonably Well
17 Jun 15	263.8 lb	Poorly
02 Jun 15	261.2 lb	Reasonably Well
25 May 15	260.4 lb	Poorly
25 Jul 14	259.6 lb	Reasonably Well
24 Jul 14	259.4 lb	Reasonably Well
23 Jul 14	260.0 lb	Reasonably Well
22 Jul 14	259.0 lb	Reasonably Well
21 Jul 14	260.2 lb	Reasonably Well
19 Jul 14	259.8 lb	Reasonably Well
18 Jul 14	260.8 lb	Reasonably Well
17 Jul 14	261.8 lb	Reasonably Well
16 Jul 14	262.6 lb	Reasonably Well
15 Jul 14	263.6 lb	100%
14 Jul 14	264.6 lb	100%
13 Jul 14	264.6 lb	Reasonably Well
11 Jul 14	262.8 lb	Reasonably Well
10 Jul 14	263.4 lb	Reasonably Well
09 Jul 14	263.8 lb	Not Applicable