Avis713's Journal, 13 June 2017

So glad to continue to do weight loss! Lost lbs since my last weight-in. I knew I did because I felt it. One day about a week ago, I was going down a flight of stairs. I felt a lightness in my body so I knew some weight was gone!

The overwhelming stress and issues I had with moving my residence is over. I am back full strength and now re-focused on my goal. NO weight gain during my stress period because I just didnt' want to gain weight - although I did eat more carbs than usual. The difference today than in the pass is that I know exactly what happens when I overeat. the real impact. No more...

My 59th birthday is approaching in 4 weeks. I wanted to be in "one-derland" but if I'm close, I'll be very happy! I am happy right now, that I weight less than I did in 1989. I guess you can say I've tried to lose weight all my life. But in 1989 my father died and I noted my weight that day because I was on a diet. In 1989 I was 222 lbs. Good job, Avis! (other than being 209 after being in the hospital for surgery, I haven't been that weight since 1989. Can't wait to get to 209!

218.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.