fjasmine
Joined February 2014
Posts
24
Following
27
Followers
33
Weight History

Start Weight
187.4 lb
Lost so far: 9.6 lb

Current Weight
197.0 lb
Performance: losing 7.0 lb a week

Goal Weight
185.0 lb
Still to go: 12.0 lb
Starting Weight : 230 lbs

Phase 0 Goal : 185 lbs
Phase 1 Goal : 170 lbs
Phase 2 Goal : 155 lbs
Phase 3 Goal : 140 lbs
Phase 4 Goal : 125 lbs

Sick, sedentary, nearly bed-ridden for 6 years (environmental illness due to toxic mold exposure) and now finally recovering.

I lost the first 45 pounds through diet alone (my "Phase 0"), and am just now able to begin adding exercise to my program.

I am breaking up my final goal into manageable stages of 15-pound increments. My Phase 1 Goal is 170 pounds by Monday, 24 July 2017. After these six weeks to come, I will evaluate my progress and adjust my plan accordingly.

My diet is pesco-vegetarian, low-fat, high complex-carbohydrate, and low calorie with a weekly cheat day. I track and take an average of calories and fat grams over the week. I eat one meal a day.

Phase 1 Exercise Plan :
Daily cardio (walking, stationary bicycle, rebounder)
Resistance training (Mondays / Thursdays Back and Chest; Tuesdays / Fridays Arms
and Shoulders; Wednesdays / Saturdays Legs)
Physical Therapy / Rehab-type exercises for thoracic spine, sacroilliac joint,
knees and feet (I have been diagnosed with scoliosis with thoracic bone spurs,
sacroilliac joint dysfunction and arthritis in both knees and feet)

Thank you, Fat Secret friends, for your support and encouragement !

fjasmine's Weight History


fjasmine's Latest Member Challenges

36
  5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
status: Completed
ended: 06 Nov 17
view progress
 
  
33
  YOUR SUMMER PLAN
status: Completed
ended: 14 Aug 17
view progress
 


Following

poppycom
last weighin: losing 1.4 lb a week Down
 
Draglist
last weighin: losing 9.8 lb a week Down
HCB
last weighin: gaining 0.4 lb a week Up
 
cheleletourneau
last weighin: losing 1.8 lb a week Down


fjasmine's Cookbook

cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie IV
Quick and easy chicken pot pie.
cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g
Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
cals: 281kcal | fat: 9.20g | carbs: 29.44g | prot: 20.74g
Creamy Green Chicken Enchiladas
Another family favorite that only gets made for a special occasion.
cals: 483kcal | fat: 24.46g | carbs: 38.85g | prot: 25.88g
Chicken Pot Pie III
Homemade pot pie, perfect for wintery Sunday afternoons.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
view complete cookbook

fjasmine's Latest Posts

meal planning
Thank you, Barbara ! What a great resource ! Smile
posted 27 May 2016, 22:55
fjasmine has submitted 1 post

Other Related Links

Members


fjasmine's journal

13 June 2017

Cheat day with my cat for his birthday -- it wasn't pretty ! LOL (My cat says don't blame him -- he's not responsible :D )
on diet fjasmine's own diet  

12 June 2017

Hello, Buddies ! :D I have reset my weight goal for the next 15-pound increment. I also updated my bio today.
on diet fjasmine's own diet  

fjasmine's Recent Food & Exercise


fjasmine's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

fjasmine's Recent Activity

fjasmine's Own Activity

fjasmine is following briannakeith.
fjasmine supported briannakeith's Journal Entry.
fjasmine recorded a Weight Entry at 197.0 lb.
fjasmine updated their Food Diary.

Following

poppycom recorded a Journal Entry and a Weight Entry at 173.0 lb.

Other Member Diet Recent Activity

8Patty commented on rprielipp's Weight Entry.
duymi recorded a Weight Entry at 143.5 lb.
murphthesurf supported bevigaby's Journal Entry.
mikewalsh9936 recorded a Weight Entry at 195.0 lb.
auctionservic717 recorded a Weight Entry at 204.8 lb.
LouP recorded a Weight Entry at 153.2 lb.
paulvandoorne recorded a Weight Entry at 198.4 lb.
jamiqua recorded a Weight Entry at 140.4 lb.