skfhamilton's Journal, 19 February 2017

263.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 78.18g | Prot: 73.63g | Carb: 118.94g.   Breakfast: HEB Cottage Cheese Large Curd. Lunch: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bananas, Strawberries. Dinner: Butter, Cooked Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

3804 kcal

Activities & Exercise: Cooking - 10 minutes, Exercise machine (slow) - 1 hour and 14 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...