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Pretty happy about my new Fat Bomb Morning Smoothie... I am really working on getting most of my carbs by way of veggies through out the day....Fat Bomb Smoothie- Dr. Axe Bone Broth Protein powder 1/2 scoup, 1/4 avocado, 1/2 cup spinach, 1 cup coffee chilled, 2 tbsp almond butter, 2 tbsp heavy cream, 1 tbsp coconut oil, 1 tbsp avocado oil, touch of stevia, dash of vanilla it is actually pretty tasty- believe it or not!!! Macros= fat39.15 fiber6.1 Sugar3.75 Net Carbs5.26 Protein19.41 Calories461 *you can always replace coffee with unsweetend Almond Milk, no carbs, a little protein and 30 calories
Diet Calendar Entry for 30 January 2017:
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1670 kcal
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Fat: 138.27g | Prot: 75.79g | Carb: 34.17g.
Breakfast: Avocado Vegetable Oil, Private Selection Organic Baby Spinach, Albertsons Heavy Whipping Cream, Kirkland Signature Creamy Almond Butter, Spectrum Organic Virgin Coconut Oil, Avocados, Coffee (Brewed From Grounds), Ancient Nutrition Bone Broth Protein. Lunch: Spectrum Organic Virgin Coconut Oil, Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Giorgio Baby Bella Mushrooms, Albertsons Heavy Whipping Cream, Fresh & Easy Organic Chicken Breast. Dinner: Butter, Cooked Spinach (from Fresh), Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Kirkland Signature Almond Butter, The Biggest Loser Celery Sticks, Cheese, Hard-Boiled Egg. more...
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