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Finally able to get back into gear, I hope. Going in the right direction at last. Where there is a will there is a way. I hope! I certainly have the will.
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151.2 lb
Lost so far: 8.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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880 kcal
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Fat: 68.11g | Prot: 41.87g | Carb: 47.22g.
Breakfast: Cauliflower, Extra Virgin Olive Oil, Duck Egg, Organic Chestnut Mushrooms, Yeo Valley Butter, Gwenlas Whole Milk, Satsuma. Lunch: Organic Almonds, Gwenlas Whole Milk. Snacks/Other: Satsuma, British Organic Somerset Farmhouse Mature Cheddar Cheese. more...
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losing 3.6 lb a week
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