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Went for Life Insurance physical, on their scale clothed I was 215.5, on my clothing optional scale at home I was 215 this morning.
I might actually qualify for some Life Insurance. (fist pump)
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215.0 lb
Lost so far: 56.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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849 kcal
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Fat: 19.00g | Prot: 37.74g | Carb: 138.78g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg McMuffin. Lunch: Starbucks Doubleshot Light, Chobani Simply 100 Vanilla, Trader Joe's Dark Sweet Cherries, Zola Natural Coconut Water (Zola), Giant Food Bananas (Large). more...
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losing 9.8 lb a week
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