LadyinDenim's Journal, 29 July 2016

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Hard to see, but my arm measures 18 1/2 inches. I hope to eat this arm over the next five days. 😊

Was binge watching Wentworth on Netflix yesterday. I wanted to binge eat as well, because I used to eat chips while watching the tube. I didn't BECAUSE I knew my body would store those carbs with water and also make my fast harder due to cravings.

I still ate, but instead of Fritos, I had fried chicken gizzards and partly nibbled apples my grandkids left behind. Over 2000 kcal yesterday and I still posted a tiny loss. I know I can eat whatever I want, but I want to lose fat, and the best way for me to support fat loss is to reject those carbs.

232.6 lb Lost so far: 4.4 lb. Still to go: 97.6 lb. Diet followed 100%.

Diet Calendar Entry for 29 July 2016:

12 kcal

Fat: 0.24g | Prot: 1.43g | Carb: 0.47g. Breakfast: Coffee, Coffee. more...

losing 2.8 lb a week

15 Supporters Support

Comments

I dropped my carbs this week and I agree, it is KEY. The scale is telling me, people around me and my clothes are falling off. Make today count and control, not resist, those carbs.

29 Jul 16 by member: chesgreen

You're doing great!

29 Jul 16 by member: tina1098

excellent!

29 Jul 16 by member: Jswitras

Here we go! Countdown to the New Moon.

29 Jul 16 by member: mskestrela

@ Lady - I like the way your hair looks loose! My arms are looking like yours. Hoping for some slimming during this process! LOL @Ches - I'm glad to hear that you're controlling those carbs and getting the results.

29 Jul 16 by member: erikahollister

Lady, my arms looked like that, now the upper two inches closest to my elbow have drawn up considerably and the hanging part is only about 3 inches in length and only two inches (thumb length) deep...it's slowly but surely going away!

29 Jul 16 by member: debrafrederick

Way to go!

29 Jul 16 by member: Ms Elizabeth

Great work!

29 Jul 16 by member: HCB

Batwings away ladies!

29 Jul 16 by member: erikahollister

YAY!!!!!!!!!!!!! :)

29 Jul 16 by member: Watermelon04

Msk, haven't seen your journal yet. Are you fasting? @deb, thanks for giving hope to me and Erika! @Erika, I upload a new photo every Monday before work, and I wear my hair tied back so it doesn't go in my face during dressing changes and vital sign assessments.

29 Jul 16 by member: LadyinDenim

Another one of my heroes. Love seeing the photos and realizing all the good things that can happen. You rock.

29 Jul 16 by member: PhillySue

Getting ready to post now. Yes, I'm with you on this one!

29 Jul 16 by member: mskestrela


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LadyinDenim's Journal, 29 July 2016

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