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Well, it's Monday and I'm in the Blue. I did have a bump on Saturday morning but was able to recover by Sunday morning. I'm getting ready to celebrate my 40th anniversary in Hawaii. I'm pretty sure I that I will be off the wagon during to trip. This may be my only visit to Hawaii and I'm going to enjoy life, my wife, the celebration and the travel. Have a good week everybody...
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2016:
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1785 kcal
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Fat: 94.11g | Prot: 97.72g | Carb: 151.76g.
Breakfast: Boiled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain. Dinner: Rice Pilaf, Cooked Summer Squash (from Fresh), Fried Battered Flounder. Snacks/Other: Kroger Walnut Halves & Pieces, Frito-Lay Frito Scoops, Plums, Sweet Cherries. more...
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gaining 1.4 lb a week
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 Comments
40 years, remarkable. Testimony to both of you. Congratulations.
11 Jul 16 by member: Sarah1950
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40 Years. Impressive. Congrats!
11 Jul 16 by member: chesgreen
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Congrats, John! Enjoy the trip and each other.
11 Jul 16 by member: mskestrela
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Congratulations! Wow, I guess there's hope. ;) That's amazing.
11 Jul 16 by member: Ginsin
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WOW- congrats - you look top young to be married that long!
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Wishing you and wifey save travels and an awesome time.
11 Jul 16 by member: ClassicRocker
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You got this, John! Good luck with it!
11 Jul 16 by member: warrenwinter
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Congrats John on your 40th, awesome accomplishment!! Hoping you have safe travels and a great, enjoyable time...I will raise a glass to you both....just curious, what Island are you staying at?
11 Jul 16 by member: Steven Lloyd
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