|
My hubby and I lost our way. We had done so great on the lchf way of eating then we went on a slow train of back to bad habits. Here I am, months later & I've gained back almost all I lost. :( More upsetting than the weight gain is the fact that I ignored every sign my body gave me that it was unhappy with me. I'm back to a constantly irritated tummy, constant bathroom visits, headaches, exhaustion, the list goes on. Today, I am back at it. No more ignoring my body.
|
302.0 lb
Lost so far: 6.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
729 kcal
|
Fat: 63.28g | Prot: 35.00g | Carb: 0.00g.
Lunch: Finlandia Monterey Jack Cheese Deli Slices, Bacon Grease, Food Club Large Egg, Great Value Sausage Patty. more...
|
gaining 0.8 lb a week
|
 Comments
It was a learning experience if you absorb the lesson...now go forward and kick some butt!! :)
05 Jul 16 by member: newnormal
|
But you did it before so you can do it again !!! You will succeed!!!
05 Jul 16 by member: SjF60
|
Thx for the support. I really appreciate it. I've learned that not only do I know I can successfully lose the weight, but that the biggest key to keeping me successful is to menu plan. It helps me greatly to have meals planned out & ready to go.
05 Jul 16 by member: Pinkatron
|
Lchf is the only way I can lose weight, and I feel so much better. I do Keto and I'm down almost 80 lbs.
05 Jul 16 by member: mamagarcia1
|
We live and learn. Glad you are here : )
05 Jul 16 by member: FloridaAngel
|
Good for you - the body knows best!
|
I have done the same thing. I lost a lot of weight on lchf. I have slowly gained most of it back. I keep restarting but then get too tempted by something I am not supposed to have. But I did feel so much better while I was doing lchf. I started again yesterday. Good luck.
05 Jul 16 by member: Hezhturann
|
never give up, we are human and being back is good. yes our bodies do tell us what is right and yes sometimes we don't listen, I don't listen almost every weekend! But I move on and take it one day at a time. Take care!
05 Jul 16 by member: JMA312
|
We've all had our ups and downs, or we wouldn't be here on FS. Feel better and stronger!
06 Jul 16 by member: erikahollister
|
06 Jul 16 by member: ForJandM
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinkatron's weight history
|