Hezhturann

Start Weight:(12 Aug 13) 198.0 lb
Current Weight:(11 Jul 16) 182.0 lb
Goal Weight:145.0 lb
following: Hezhturann's own diet
performance: losing 8.1 lb a week

I am a 55 year old data analyst with 50 pounds to lose. I am mom to Iamacat and sister to sproe, my buddies on here. I like reading, watching TV, and cats.

FatSecret member since: 12 Aug 13

Hezhturann's Weight History


Hezhturann's Latest Member Challenges

74
  Walk a mile a day
status: Completed
ended: 02 Mar 15
view progress
 
  
319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 


Hezhturann's Buddies

Frantic Fran
last weighin: gaining 0.9 lb a week Up
 
mskestrela
last weighin: losing 0.5 lb a week Down
Random Color
buddies only
 
sproe
last weighin: losing 0.8 lb a week Down



Hezhturann's Latest Posts

new to this.
Are you on Facebook? If so, do a search for Low Carb Support Group. I belong to that and also Low Carb High Fat Recipes. Both are great groups for getting lots of support and great recipes. My son is a T1 diabetic. I am always trying to lose weight, so I am always on the lookout for good recipes. Grocery shopping takes twice as long anymore, because I have to read the labels on everything I buy. It gets easier with time though. You can buy some pretty good low carb sweets, but most are laden with chemicals. After you have been staying away from sweets for a long time, natural sweets like strawberries can fill a lot of the void.
posted 10 Apr 2016, 11:46
How do you add a buddy?
Yay! LuC2 - That worked! Thanks for all the suggestions.
posted 30 Mar 2015, 20:30
How do you add a buddy?
My daughter sent me her fatsecret name today, but I don't know how to add it.
posted 30 Mar 2015, 18:49
Constipation After 2 mos on Induction
1. Eat some sugar free candy that has sugar alcohols in it. If you haven't been eating them and don't know how they affect you, don't eat them until you are going to be home. If you eat too many, they can give you the opposite of constipation!
2. Don't know.
3. Exercising burns calories, so can certainly help with weight loss. It can, however, increase weight because as you are building muscle, muscle weighs more than the same volume of fat. It is good for you though, toning your body.
posted 21 Mar 2015, 22:35
Before and After, anyone?
WOW, what a difference!
posted 03 Mar 2014, 13:09
view all Hezhturann's posts

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Hezhturann's journal

15 July 2016

I have already gone over my calories and carbs for today. Guess I will have to skip dinner tonight.
on diet Hezhturann's own diet  

04 July 2016

Ugh! I seem to have lost all my willpower. I know that low carb high fat works for me, but I just can't seem to stick to it anymore. I want fruit and ...
on diet Hezhturann's own diet  

Hezhturann's Recent Food & Exercise

Hezhturann's Recent Activity

Hezhturann's Own Activity

Hezhturann supported XshapeshiftX's Journal Entry.
Hezhturann recorded a Journal Entry.
Hezhturann supported Random Color's Weigh In.
Hezhturann supported mskestrela's Journal Entry.

Hezhturann's Buddies

mskestrela commented on time4achange's Journal Entry.

Other Member Diet Recent Activity

tjbradders commented on gwmATL's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 219.1 lb.
Cdl517 updated their Exercise Diary.
thingonetwo supported brisbee's Journal Entry.
CandissTC supported mskestrela's Journal Entry.
pandasmom commented on brisbee's Journal Entry.
kgk123456 supported gwmATL's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.