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Hezhturann
Hezhturann
Joined August 2013
Posts
241
Following
10
Followers
16
Weight History
Start Weight
198.0 lb
Lost so far:
37.8 lb
Current Weight
160.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
15.2 lb
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I am a 61 year old data analyst with 50 pounds to lose. I have been a member of this site for several years. 2018 was a very bad year and I have gained back almost all that I lost before. Starting over again.
Hezhturann's Weight History
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Hezhturann's Latest Member Challenges
73
Keto Diet Crazy!
status:
Completed
ended:
08 Apr 19
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74
Walk a mile a day
status:
Completed
ended:
02 Mar 15
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Following
Shrewdness
last weighin:
losing 0.3 lb a week
sproe
last weighin:
losing 0.4 lb a week
RandomColor
last weighin:
losing 4.9 lb a week
SassyD78
only visible to followers
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Hezhturann's Latest Posts
new to this.
Are you on Facebook? If so, do a search for Low Carb Support Group. I belong to that and also Low Carb High Fat Recipes. Both are great groups for getting lots of support and great recipes. My son is a T1 diabetic. I am always trying to lose weight, so I am always on the lookout for good recipes. Grocery shopping takes twice as long anymore, because I have to read the labels on everything I buy. It gets easier with time though. You can buy some pretty good low carb sweets, but most are laden with chemicals. After you have been staying away from sweets for a long time, natural sweets like strawberries can fill a lot of the void.
posted
10 Apr 2016, 11:46
How do you add a buddy?
Yay! LuC2 - That worked! Thanks for all the suggestions.
posted
30 Mar 2015, 20:30
How do you add a buddy?
My daughter sent me her fatsecret name today, but I don't know how to add it.
posted
30 Mar 2015, 18:49
Constipation After 2 mos on Induction
1. Eat some sugar free candy that has sugar alcohols in it. If you haven't been eating them and don't know how they affect you, don't eat them until you are going to be home. If you eat too many, they can give you the opposite of constipation!
2. Don't know.
3. Exercising burns calories, so can certainly help with weight loss. It can, however, increase weight because as you are building muscle, muscle weighs more than the same volume of fat. It is good for you though, toning your body.
posted
21 Mar 2015, 22:35
Before and After, anyone?
WOW, what a difference!
posted
03 Mar 2014, 13:09
Hezhturann has submitted 5 posts
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Hezhturann's Recent Food & Exercise
1 tbsp Butter
1 serving Marketside Lemon Streusel Muffin
1 serving Atkins Protein Chips Ranch
Treadmill
Washing Dishes
Housework
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