Start Weight:(12 Aug 13) 198.0 lb
Current Weight:(24 Sep 16) 188.8 lb
Goal Weight:145.0 lb
following: Hezhturann's own diet
performance: losing 0.4 lb a week

I am a 55 year old data analyst with 50 pounds to lose. I am mom to Iamacat and sister to sproe, my buddies on here. I like reading, watching TV, and cats.

FatSecret member since: 12 Aug 13

Hezhturann's Weight History

Hezhturann's Latest Member Challenges

  Walk a mile a day
status: Completed
ended: 02 Mar 15
view progress
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress

Hezhturann's Buddies

last weighin: gaining 1.0 lb a week Up
Random Color
buddies only
Nana Ellen
last weighin: steady Steady
buddies only

Hezhturann's Latest Posts

new to this.
Are you on Facebook? If so, do a search for Low Carb Support Group. I belong to that and also Low Carb High Fat Recipes. Both are great groups for getting lots of support and great recipes. My son is a T1 diabetic. I am always trying to lose weight, so I am always on the lookout for good recipes. Grocery shopping takes twice as long anymore, because I have to read the labels on everything I buy. It gets easier with time though. You can buy some pretty good low carb sweets, but most are laden with chemicals. After you have been staying away from sweets for a long time, natural sweets like strawberries can fill a lot of the void.
posted 10 Apr 2016, 11:46
How do you add a buddy?
Yay! LuC2 - That worked! Thanks for all the suggestions.
posted 30 Mar 2015, 20:30
How do you add a buddy?
My daughter sent me her fatsecret name today, but I don't know how to add it.
posted 30 Mar 2015, 18:49
Constipation After 2 mos on Induction
1. Eat some sugar free candy that has sugar alcohols in it. If you haven't been eating them and don't know how they affect you, don't eat them until you are going to be home. If you eat too many, they can give you the opposite of constipation!
2. Don't know.
3. Exercising burns calories, so can certainly help with weight loss. It can, however, increase weight because as you are building muscle, muscle weighs more than the same volume of fat. It is good for you though, toning your body.
posted 21 Mar 2015, 22:35
Before and After, anyone?
WOW, what a difference!
posted 03 Mar 2014, 13:09
view all Hezhturann's posts

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Hezhturann's journal

11 September 2016

Once again I am starting all over again. Now my husband has been diagnosed as pre-diabetic, so all the more reason to jump back on the LCHF lifestyle. ...
on diet Hezhturann's own diet  

18 August 2016

Depressed. My pants are too tight.
on diet Hezhturann's own diet  

Hezhturann's Recent Food & Exercise

Hezhturann's Recent Activity

Hezhturann's Own Activity

Hezhturann commented on Random Color's Weigh In.
Hezhturann supported Random Color's Weigh In.
Hezhturann commented on Random Color's Weigh In.
Hezhturann supported Random Color's Weigh In.

Hezhturann's Buddies

sproe supported Stonelluxe's Weigh In.
Random Color recorded a Journal Entry and a Weigh In at 394.6 lb.

Other Member Diet Recent Activity

matthewscottcollins recorded a Weigh In at 268.5 lb.
Rckc commented on ohnanny's Journal Entry.
thisiOliver recorded a Weigh In at 166.0 lb.
debbiehig recorded a Weigh In at 171.0 lb.
jamiqua recorded a Weigh In at 148.0 lb.
kenomikes195 recorded a Weigh In at 189.0 lb.
ChicaLean commented on their Journal Entry.
DC54 recorded a Journal Entry and a Weigh In at 186.0 lb.