newnormal's Journal, 02 June 2016

There. That's better.

Food yesterday still really good and got out to mow (weedwhack actually) my lawn. It's small so the trimmer takes care of it all in one...whack. :) My obliques got a little extra work and I was a sweaty mess by the time I was done with back and front but it was good. Even swept up some before I went back inside for a plop with a cold beverage.

Greeting my day with a cup of coffee and sugar free Carmel Macchiato creamer...not a bad way to start. We started measuring the creamer used last week so I know what I'm getting and it's surprisingly enough with just 1 Tbsp. Which is good since it's a carb each :) Hate spending that much of my allowance on non-food.

183.0 lb Lost so far: 49.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 51.80g | Prot: 40.41g | Carb: 13.76g.   Breakfast: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Fried Egg, Oscar Mayer Lower Sodium Bacon. Dinner: Broccoli, Egg. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...