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Okay. I am up another pound! But you know what? I am not even bothered. Unlike yesterday when I was really discouraged, today I didn't let the bump up bother me. I know I am doing what I need to do and it will take care of itself soon. I may carb cycle if this keeps up, but for now I am just going to keep doing what I am doing and trust this WOE. I hope everyone has a fabulous day. :)
Diet Calendar Entry for 01 June 2016:
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1259 kcal
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Fat: 83.29g | Prot: 95.03g | Carb: 33.60g.
Breakfast: Rockstar Inc Zero Carb, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Boiled Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Arby's Roast Turkey Farmhouse Salad, T. Marzetti Fresh Buttermilk Ranch Dressing. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Gatorade Propel Zero - Grape. Snacks/Other: Gatorade Propel Zero - Grape, endulge chocolate coconut bar, Nestle Pure Life Orange Splash. more...
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 Comments
My weight can fluctuate as much as 5 lbs from one day to the next. Stick with it, and results MUST come!
01 Jun 16 by member: mskestrela
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You got this, Sierra! You are in this for the long haul and there will always be little ups and downs. Keep on going!! :)
01 Jun 16 by member: ImLaura
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01 Jun 16 by member: sierra1167
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I have a suggestion, but only if you want it.
01 Jun 16 by member: SeaRoyhill
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You have a great day too!!!
01 Jun 16 by member: JoanneLM
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I am always open to hear other people's views. Go for it.
01 Jun 16 by member: sierra1167
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Ok, will do. You are following LCHF? Looks like you might have already made some adjustments, but I was going to suggest that it might help to lower the protein intake a bit. Too much protein can kick you out of fat burning mode.
01 Jun 16 by member: SeaRoyhill
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Hmm..... I hadn't thought about that. I do try to keep my ratios where they should be, but some days it's easier than others. I know that over the weekend that it was hard to get enough veggies in. The snacks I had were mostly things that traveled well. You may have a very valid point in the protein thing. Thank you.
02 Jun 16 by member: sierra1167
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could also by salt intake..you can do this..just gotta check food journal an tweak it..you might also try fasting
02 Jun 16 by member: wannabhealthier
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I like your attitude Sierra. Have a great day!
02 Jun 16 by member: KellyM25
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