BuffyBear's Journal, 26 November 2011

All in all we had a lovely Thanksgiving with lots good company and healthy foods. But after 3 days of "off" eating I'm not surprised I gained 2 pounds.

Will be busy again today but will take some time to get back on track. Seems too early to be decorating for Christmas but it is the 26th already!
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2011:
1511 kcal Fat: 110.34g | Prot: 47.97g | Carb: 91.42g.   Breakfast: cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk, fried egg. Lunch: turkey, slaw, rutabaga, butter. Dinner: turkey hot dogs, rutabaga, butter, slaw. Snacks/Other: mixed nuts, cream, brewed coffee, sweetener, almond milk, orange, mixed nuts. more...
on diet Atkins   gaining 2.0 lb a week


Ah, Buffy, I feel your pain & your gain...1 pound for me! 2 pounds for you. I expect lots is water? Back to real life today. Enjoy your decorating! 
26 Nov 11 by member: gg-girl
Buffy you will lose that, off with the weight........I won't weigh for the next few days hope to stay the same, but if not won't be down. Bit early for me yet to decorate but lots of our neighbours have Christmas lights up already. But the weather is great for doing it this weekend.  
26 Nov 11 by member: Yvonne19
GG - Yours will be gone by the time you do one lap in the pool!  
26 Nov 11 by member: BuffyBear
Yvonne - I may not be in the mood to do it now, but once it is done I don't have to stress about it.  
26 Nov 11 by member: BuffyBear
Don't sweat the small gain, it'll be gone quickly. Several people in the park are starting to decorate, and those that have golf carts are starting to decorate them also... really fun. 
26 Nov 11 by member: notfast
Buffy, you're not alone. But even with a small gain, I suspect you're doing much better than after previous holidays, so give yourself some credit for that. These things will happen from time to time....the challenge now is how well we can get back into the swing of things and right our ships! 
26 Nov 11 by member: Sandy701
Notfast - I'm going to spend the rest of the day with a vision of decorated golf carts!  
27 Nov 11 by member: BuffyBear
Sandy - you are correct - usually Thanksgiving isn't over for me until all the leftovers are gone. This year that is DH's job. 
27 Nov 11 by member: BuffyBear
That is good - you did not gain much, one time I gained six pounds after Thanksgiving, this time no gain; but I must get more exercise in and cut calories and eat limited amounts of filling foods like eggs, lean meat, etc. 
27 Nov 11 by member: GlennM
me too o.0  
27 Nov 11 by member: darlenewill
Hey BuffyBear.. I gained a lb and a half... but who is counting? LOL! I have a dear friend in Oregon, who loves Christmas and she had her family decorating the whole house yesterday. It's finished... tree and all! I don't think I am ready for Christmas yet. I am like you... when there are Thanksgiving leftovers sitting around, it's hard to think of putting up our Christmas tree. Now, if I had a golf cart... oh what fun I would have with that! LOL! 
27 Nov 11 by member: Mom2Boxers


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