|
So I tried out my new digital scale today.....I have no words :(
|
158.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 March 2016:
|
785 kcal
|
Fat: 24.35g | Prot: 101.52g | Carb: 36.31g.
Lunch: Chicken Breast, Pork Shoulder (Whole, Lean Only), Bio X Whey Isolate. Dinner: Club House Brown Gravy (Low Salt), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Sweet Potato, Cooked Broccoli. more...
|
|
2167 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 31.5 lb a week
|
 Comments
Ah, but you have numbers. One at a time, make them what you want them to be :0)
13 Mar 16 by member: 999George999
|
I wish I would have just kept my old crappy scale because it showed a 2 pound loss this morning. First drop in months.
13 Mar 16 by member: JoanneLM
|
You are just on a new scale is all it is. Just stick to one. My gym scale says I'm five pounds lighter, but I only go by my home scale, that I have set myself. You will be fine.
13 Mar 16 by member: warrenwinter
|
Get a new scale. It's probably broken. ;)
13 Mar 16 by member: Heatherknows
|
Ooo, bad scale!! You've still got this Joanne, don't let numbers define your efforts!!
13 Mar 16 by member: Steven Lloyd
|
That is always a mood killer when something like that happens, chin up, you own this.
13 Mar 16 by member: brucemcguigan
|
It's not about weight; it's about fat. It will be more accurate and you'll know where you're headed. That's all that matters.
13 Mar 16 by member: northernmusician
|
When I bought my new one a bit ago, it weighed 2 pounds heavier. But after awhile you get over it and forget about it.
13 Mar 16 by member: beware5289
|
Thanks all !! I feel crappy about it, but will continue to use the new one. Even feeling bad, I'm proud I didn't give in to crap today. Went to the movies and had water,lol.
13 Mar 16 by member: JoanneLM
|
Better to go by "how you feel" rather than the number on the new OR old scale... Ditto Glen!!
14 Mar 16 by member: millerm40
|
GOOGLE my favorite article, "Why the Scale Lies" - use a measuring tape instead.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoanneLM's weight history
|