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This morning I seem to have dropped off the plateau, just two days after complaining about it. This was a sudden and dramatic crash through the barrier. I checked and rechecked the weight, and made my wife come and look at the scale. It's a big drop in a week-end, but after a couple of weeks of no movement, and even slight movement back, I'm most gratified.
I did 50 minutes at the gym yesterday, and quite a bit of gentle walking afterwards, so I'm sure that I'm doing something right.
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182.6 lb
Lost so far: 154.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1239 kcal
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Fat: 26.53g | Prot: 50.12g | Carb: 189.16g.
Breakfast: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Lunch: Special K Protein Meal Bar. Dinner: Hummus, Plums, Peaches, Cheddar-flavored soy-based block, Franklin Farms Fresh Veggiburger, Tomato, zucchini, Cucumber, Egri Bikaver wine. more...
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2596 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Housework - 26 minutes, Sitting - 2 hours and 5 minutes, Desk Work - 8 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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