Fledgist's Journal, 24 October 2011

This morning I seem to have dropped off the plateau, just two days after complaining about it. This was a sudden and dramatic crash through the barrier. I checked and rechecked the weight, and made my wife come and look at the scale. It's a big drop in a week-end, but after a couple of weeks of no movement, and even slight movement back, I'm most gratified.

I did 50 minutes at the gym yesterday, and quite a bit of gentle walking afterwards, so I'm sure that I'm doing something right.
182.6 lb Lost so far: 154.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
1239 kcal Fat: 26.53g | Prot: 50.12g | Carb: 189.16g.   Breakfast: Dannon Light & Fit, Hard-boiled egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread, Wasa Multigrain Crispbread. Lunch: Special K Protein Meal Bar. Dinner: Egri Bikaver wine, Cucumber, zucchini, Tomato, Franklin Farms Fresh Veggiburger, Cheddar-flavored soy-based block, Peaches, Plums, Hummus. more...
2596 kcal Activities & Exercise: Standing - 1 hour and 10 minutes, Housework - 26 minutes, Sitting - 2 hours and 5 minutes, Desk Work - 8 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.9 lb a week


way to go on the scales..being consistent with exercise is what it takes to get that scales to drop...sometimes just takes time for the scales to show the results your seeing with the loosness of the clothes.... 
24 Oct 11 by member: loosinisfun
Awesome on the loss...and the 50 minutes at the gym..just goes to show we can't give up... Your doing fabulous......☺ 
24 Oct 11 by member: BHA
Great news Fledgist... As the others have said - exercise is the key and it sometimes takes a while for the body to catch up :-) 
24 Oct 11 by member: Sk1nnyfuture
Apparently, sometimes it does! 
24 Oct 11 by member: Fledgist
Well done Fledgist!! Never question why - just take it and run!!! 
24 Oct 11 by member: triaby
Great work......just shows keep at it and it will happen.....how wonderful new clothes how was it shopping for normal sizes, now you can buy what you like instead of what fits........ 
24 Oct 11 by member: Yvonne19
Awesome news! 
24 Oct 11 by member: pkgardner
Fantastic, Fledgist...congratulations! 
24 Oct 11 by member: ctlss


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