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We're having perfect autumnal weather. Leaves turning bright colours (the maples on our lawn are bright red), temperatures in the 70s (low 20s for the centigrade people). Wonderful weather for being outside. So why am I confined to my office? Some things need explaining.
I think I have plans to skip work early and hit the gym early today. That will make a positive change.
Diet Calendar Entries for 25 October 2011:
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1032 kcal
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Fat: 25.56g | Prot: 25.62g | Carb: 157.07g.
Breakfast: Wasa Multigrain Crispbread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-boiled egg, Dannon Light & Fit. Lunch: Special K Chocolatey Chip Cookie Bar. Dinner: Peaches, Egri Bikaver wine, Hummus, Trader Joe's Vegetable Masala Burger, Cucumber, zucchini, Tomato. more...
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2979 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Conditioning exercise (health club) - 53 minutes, Sitting - 1 hour and 24 minutes, Desk Work - 6 hours, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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