Fledgist's Journal

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18 June 2013

Back down to where I was last Wednesday. So, I've got all the water out and now I've got to get down to twelve stone and below.

Weigh-in: 173.6 lb

lost so far: 163.4 lb

still to go: 5.6 lb

Diet followed 100%

add comment on diet Calorie Count losing 11.9 lb a week

17 June 2013

Down over a pound of water weight. I'm heading back to what I weighed before last week's surgery. I expect, before the end of this week, to pass below last week's low, on my way back to the goal (and, I hope,past it). I need to make sure I have some leeway for oscillation.

Weigh-in: 175.8 lb

lost so far: 161.2 lb

still to go: 7.8 lb

Diet followed reasonably well

(2 comments) on diet Calorie Count

16 June 2013

On Thursday I had surgery to remove a growth in my throat. The IV fluids they dripped into me filled me up with water so my weight is back up. I'm slowly seeing it come back down, but having it four pounds higher at the start of the next week than it was at the middle of the week before, when I've been strictly following my diet is not the most encouraging of things. Still, this is a minor setback.

Weigh-in: 177.0 lb

lost so far: 160.0 lb

still to go: 9.0 lb

Diet followed 100%

(3 comments) on diet Calorie Count losing 0.4 lb a week

13 June 2013

Down a bit. Today, however, I have surgery so the IV fluids are going to add water weight that it will take days to drop.

Weigh-in: 173.6 lb

lost so far: 163.4 lb

still to go: 5.6 lb

Diet followed reasonably well

add comment on diet Calorie Count

13 June 2013

Weigh-in: 173.6 lb

lost so far: 163.4 lb

still to go: 5.6 lb

Diet followed reasonably well

add comment on diet Calorie Count

Fledgist's weight history

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Fledgist's own activity

	updated their Food Diary.
	commented on their journal.
	recorded a journal and a weigh in at 173.6 lb.
	updated their Food Diary.

Fledgist's Buddies

	charmy98 and Lil_frogg are now buddies.
	sarahsmum commented on RavenSoul69's weigh in.

Other Member Diet Recent Activity

	mandaberry updated their Food Diary.
	ericaf33 recorded a weigh in at 171.0 lb.
	Ssgt Eaglebeak recorded a weigh in at 235.2 lb.
	chaz1945 updated their Exercise Diary.
	denise stuppard recorded a weigh in at 200.0 lb.
	coffeebiscuit updated their Food Diary.
	eugen_ro recorded a weigh in at 262.8 lb.
	pagamer17 recorded a weigh in at 236.2 lb.

Fledgist's Journal

18 June 2013

17 June 2013

16 June 2013

13 June 2013

13 June 2013

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