Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 164 * 14%
fat: 5.28g
|
protein: 7.36g
|
carbs: 23.45g
- -
Sat 23rd: 993 * 83%
fat: 24.67g
|
protein: 87.80g
|
carbs: 78.93g
- -
Fri 22nd: 823 * 69%
fat: 19.63g
|
protein: 45.22g
|
carbs: 83.27g
- -
Thu 21st: 186 * 16%
fat: 5.37g
|
protein: 9.43g
|
carbs: 25.88g
- -
Wed 20th: 884 * 74%
fat: 19.71g
|
protein: 79.74g
|
carbs: 70.55g
- -
Tue 19th: 723 * 60%
fat: 8.27g
|
protein: 49.90g
|
carbs: 87.16g
- -
Mon 18th: 677 * 56%
fat: 11.60g
|
protein: 42.80g
|
carbs: 76.37g
- -
Sun 17th: 377 * 31%
fat: 1.04g
|
protein: 5.93g
|
carbs: 95.00g
- -
Sat 16th: 831 * 69%
fat: 16.94g
|
protein: 64.94g
|
carbs: 79.78g
2582*  1751
Fri 15th: 186 * 16%
fat: 5.37g
|
protein: 9.43g
|
carbs: 25.88g
- -
Thu 14th: 842 * 70%
fat: 5.67g
|
protein: 44.14g
|
carbs: 90.50g
- -
Wed 13th: 1003 * 84%
fat: 22.57g
|
protein: 92.35g
|
carbs: 81.09g
2671*  1668
Tue 12th: 684 * 57%
fat: 11.23g
|
protein: 43.53g
|
carbs: 78.28g
- -
Mon 11th: 178 * 15%
fat: 5.28g
|
protein: 7.36g
|
carbs: 26.17g
- -
Sun 10th: 230 * 19%
fat: 0.99g
|
protein: 2.33g
|
carbs: 54.03g
- -
Sat 9th: 635 * 53%
fat: 7.63g
|
protein: 41.10g
|
carbs: 73.50g
- -
Fri 8th: 500 * 42%
fat: 11.46g
|
protein: 41.09g
|
carbs: 30.78g
- -
Thu 7th: 931 * 78%
fat: 22.65g
|
protein: 91.02g
|
carbs: 63.88g
- -
Wed 6th: 767 * 64%
fat: 16.97g
|
protein: 65.60g
|
carbs: 92.29g
- -
Tue 5th: 714 * 60%
fat: 13.20g
|
protein: 53.94g
|
carbs: 97.04g
- -

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