Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 419 * 35%
fat: 5.64g
|
protein: 10.97g
|
carbs: 89.99g
- -
Wed 29th: 1134 * 94%
fat: 25.57g
|
protein: 88.85g
|
carbs: 115.31g
- -
Tue 28th: 782 * 65%
fat: 16.30g
|
protein: 20.95g
|
carbs: 116.78g
- -
Mon 27th: 822 * 68%
fat: 6.92g
|
protein: 22.95g
|
carbs: 150.34g
- -
Sun 26th: 756 * 63%
fat: 28.82g
|
protein: 16.59g
|
carbs: 78.58g
- -
Sat 25th: 625 * 52%
fat: 3.80g
|
protein: 45.95g
|
carbs: 77.95g
- -
Fri 24th: 626 * 52%
fat: 10.10g
|
protein: 39.70g
|
carbs: 71.03g
- -
Thu 23rd: 831 * 69%
fat: 15.07g
|
protein: 37.82g
|
carbs: 108.54g
- -
Wed 22nd: 860 * 72%
fat: 32.30g
|
protein: 81.20g
|
carbs: 29.95g
2699*  1839
Tue 21st: 1004 * 84%
fat: 36.46g
|
protein: 62.28g
|
carbs: 78.23g
- -
Mon 20th: 765 * 64%
fat: 13.28g
|
protein: 32.72g
|
carbs: 97.35g
2506*  1741
Sun 19th: 225 * 19%
fat: 1.07g
|
protein: 5.78g
|
carbs: 53.12g
- -
Sat 18th: 775 * 65%
fat: 8.69g
|
protein: 51.26g
|
carbs: 100.99g
- -
Fri 17th: 239 * 20%
fat: 0.74g
|
protein: 5.27g
|
carbs: 57.85g
- -
Thu 16th: 636 * 53%
fat: 15.32g
|
protein: 40.75g
|
carbs: 60.08g
- -
Wed 15th: 1107 * 92%
fat: 26.98g
|
protein: 96.93g
|
carbs: 91.90g
- -
Tue 14th: 462 * 38%
fat: 2.58g
|
protein: 42.87g
|
carbs: 52.13g
- -
Thu 9th: 184 * 15%
fat: 5.21g
|
protein: 7.41g
|
carbs: 29.34g
- -
Wed 8th: 975 * 81%
fat: 22.54g
|
protein: 93.69g
|
carbs: 103.14g
- -
Tue 7th: 674 * 56%
fat: 4.26g
|
protein: 45.71g
|
carbs: 92.14g
- -

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