Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 1144 * 95%
fat: 23.08g
|
protein: 53.81g
|
carbs: 184.52g
- -
Mon 20th: 804 * 67%
fat: 12.49g
|
protein: 43.33g
|
carbs: 132.93g
- -
Sun 19th: 1115 * 93%
fat: 8.81g
|
protein: 45.92g
|
carbs: 208.33g
- -
Sat 18th: 957 * 80%
fat: 17.24g
|
protein: 87.90g
|
carbs: 112.66g
- -
Fri 17th: 801 * 67%
fat: 20.49g
|
protein: 49.08g
|
carbs: 114.43g
- -
Thu 16th: 969 * 81%
fat: 29.83g
|
protein: 44.60g
|
carbs: 130.82g
- -
Wed 15th: 862 * 72%
fat: 16.76g
|
protein: 82.14g
|
carbs: 91.30g
- -
Tue 14th: 902 * 75%
fat: 21.66g
|
protein: 58.48g
|
carbs: 123.11g
- -
Mon 13th: 907 * 76%
fat: 18.32g
|
protein: 43.02g
|
carbs: 149.24g
- -
Sun 5th: 270 * 22%
fat: 5.63g
|
protein: 19.39g
|
carbs: 37.13g
- -
Sat 4th: 1203 * 100%
fat: 18.46g
|
protein: 86.67g
|
carbs: 153.59g
- -
Fri 3rd: 1341 * 112%
fat: 21.59g
|
protein: 76.13g
|
carbs: 187.93g
- -
Thu 2nd: 305 * 25%
fat: 5.26g
|
protein: 20.59g
|
carbs: 48.70g
- -
Wed 1st: 1170 * 98%
fat: 21.23g
|
protein: 92.20g
|
carbs: 135.34g
- -
May 2016
Tue 31st: 1360 * 113%
fat: 26.39g
|
protein: 62.64g
|
carbs: 201.56g
- -
Mon 30th: 1277 * 106%
fat: 22.46g
|
protein: 43.01g
|
carbs: 213.09g
- -
Sun 29th: 1257 * 105%
fat: 17.94g
|
protein: 83.59g
|
carbs: 172.98g
- -
Sat 28th: 690 * 58%
fat: 10.12g
|
protein: 48.66g
|
carbs: 83.42g
- -
Fri 27th: 1464 * 122%
fat: 42.72g
|
protein: 81.08g
|
carbs: 177.33g
- -
Thu 26th: 502 * 42%
fat: 12.33g
|
protein: 22.35g
|
carbs: 82.32g
- -

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