Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 192 * 16%
fat: 0.66g
|
protein: 3.98g
|
carbs: 46.60g
- -
Sat 24th: 818 * 68%
fat: 29.01g
|
protein: 47.80g
|
carbs: 94.31g
2459*  1641
Fri 23rd: 249 * 21%
fat: 9.28g
|
protein: 10.36g
|
carbs: 29.53g
- -
Thu 22nd: 928 * 77%
fat: 6.17g
|
protein: 60.32g
|
carbs: 147.66g
2448*  1520
Wed 21st: 835 * 70%
fat: 14.55g
|
protein: 54.53g
|
carbs: 116.91g
2435*  1600
Tue 20th: 841 * 70%
fat: 18.91g
|
protein: 67.00g
|
carbs: 78.13g
2490*  1649
Mon 19th: 985 * 82%
fat: 36.48g
|
protein: 52.81g
|
carbs: 93.18g
- -
Sun 18th: 1042 * 87%
fat: 32.11g
|
protein: 31.95g
|
carbs: 137.02g
- -
Sat 17th: 164 * 14%
fat: 5.28g
|
protein: 7.36g
|
carbs: 23.45g
- -
Fri 16th: 1093 * 91%
fat: 22.01g
|
protein: 50.63g
|
carbs: 176.29g
- -
Thu 15th: 1224 * 102%
fat: 59.83g
|
protein: 53.03g
|
carbs: 130.78g
2464*  1240
Wed 14th: 743 * 62%
fat: 24.45g
|
protein: 35.02g
|
carbs: 105.68g
- -
Tue 13th: 803 * 67%
fat: 14.43g
|
protein: 63.51g
|
carbs: 86.93g
- -
Mon 12th: 1069 * 89%
fat: 44.21g
|
protein: 44.41g
|
carbs: 133.42g
2481*  1412
Sun 11th: 1021 * 85%
fat: 23.10g
|
protein: 63.35g
|
carbs: 166.28g
- -
Sat 10th: 162 * 14%
fat: 4.95g
|
protein: 9.76g
|
carbs: 21.38g
- -
Fri 9th: 252 * 21%
fat: 9.50g
|
protein: 11.53g
|
carbs: 28.88g
- -
Thu 8th: 990 * 82%
fat: 39.60g
|
protein: 25.80g
|
carbs: 141.73g
- -
Wed 7th: 876 * 73%
fat: 16.84g
|
protein: 70.59g
|
carbs: 90.69g
2270*  1394
Tue 6th: 1160 * 97%
fat: 14.64g
|
protein: 62.65g
|
carbs: 176.13g
2381*  1221

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