Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 1033 * 79%
fat: 35.74g
|
protein: 10.02g
|
carbs: 174.19g
- -
Sat 22nd: 1707 * 131%
fat: 50.45g
|
protein: 60.93g
|
carbs: 238.72g
- -
Fri 21st: 1326 * 102%
fat: 13.81g
|
protein: 79.10g
|
carbs: 203.07g
- -
Thu 20th: 1256 * 97%
fat: 10.47g
|
protein: 47.59g
|
carbs: 234.94g
- -
Mon 17th: 386 * 30%
fat: 5.63g
|
protein: 19.39g
|
carbs: 67.38g
- -
Sun 16th: 1385 * 107%
fat: 21.50g
|
protein: 33.29g
|
carbs: 252.38g
- -
Sat 15th: 1652 * 127%
fat: 59.74g
|
protein: 63.30g
|
carbs: 233.82g
- -
Fri 14th: 386 * 30%
fat: 5.63g
|
protein: 19.39g
|
carbs: 67.38g
- -
Thu 13th: 381 * 29%
fat: 5.26g
|
protein: 19.34g
|
carbs: 67.20g
- -
Wed 12th: 1620 * 125%
fat: 27.74g
|
protein: 76.32g
|
carbs: 241.57g
- -
Tue 11th: 1910 * 147%
fat: 36.09g
|
protein: 76.18g
|
carbs: 276.85g
- -
Mon 10th: 1611 * 124%
fat: 31.52g
|
protein: 73.31g
|
carbs: 248.83g
- -
Sun 9th: 872 * 67%
fat: 21.12g
|
protein: 8.65g
|
carbs: 169.48g
- -
Sat 8th: 1837 * 141%
fat: 36.15g
|
protein: 66.41g
|
carbs: 292.50g
- -
Fri 7th: 1347 * 104%
fat: 30.09g
|
protein: 57.23g
|
carbs: 207.38g
- -
Thu 6th: 474 * 36%
fat: 5.67g
|
protein: 21.51g
|
carbs: 89.82g
- -
Wed 5th: 1512 * 116%
fat: 30.38g
|
protein: 86.36g
|
carbs: 214.13g
- -
Tue 4th: 1622 * 125%
fat: 31.09g
|
protein: 81.15g
|
carbs: 249.69g
- -
Mon 3rd: 1166 * 90%
fat: 19.73g
|
protein: 50.55g
|
carbs: 187.98g
- -
Sun 2nd: 684 * 53%
fat: 14.87g
|
protein: 7.15g
|
carbs: 137.73g
- -

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