Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1028 * 86%
fat: 49.80g
|
protein: 43.58g
|
carbs: 106.01g
- -
Thu 21st: 965 * 80%
fat: 37.62g
|
protein: 43.60g
|
carbs: 122.94g
- -
Wed 20th: 1087 * 91%
fat: 48.94g
|
protein: 50.13g
|
carbs: 123.02g
- -
Tue 19th: 1038 * 86%
fat: 44.42g
|
protein: 46.50g
|
carbs: 123.20g
- -
Mon 18th: 1071 * 89%
fat: 56.85g
|
protein: 31.44g
|
carbs: 116.97g
- -
Sun 17th: 1022 * 85%
fat: 49.25g
|
protein: 49.88g
|
carbs: 99.83g
- -
Sat 16th: 1061 * 88%
fat: 51.34g
|
protein: 34.97g
|
carbs: 127.71g
- -
Fri 15th: 1044 * 87%
fat: 32.19g
|
protein: 40.65g
|
carbs: 165.18g
- -
Thu 14th: 923 * 77%
fat: 37.02g
|
protein: 39.97g
|
carbs: 113.68g
- -
Wed 13th: 786 * 66%
fat: 32.75g
|
protein: 36.57g
|
carbs: 90.41g
- -
Tue 12th: 813 * 68%
fat: 24.81g
|
protein: 40.42g
|
carbs: 113.54g
- -
Mon 11th: 1058 * 88%
fat: 48.84g
|
protein: 45.55g
|
carbs: 117.52g
- -
Sun 10th: 907 * 76%
fat: 26.60g
|
protein: 35.83g
|
carbs: 150.50g
- -
Sat 9th: 1056 * 88%
fat: 40.01g
|
protein: 55.52g
|
carbs: 119.94g
- -
Fri 8th: 1089 * 91%
fat: 38.07g
|
protein: 48.33g
|
carbs: 149.35g
- -
Thu 7th: 708 * 59%
fat: 8.66g
|
protein: 18.70g
|
carbs: 153.66g
- -
Wed 6th: 1117 * 93%
fat: 40.96g
|
protein: 40.32g
|
carbs: 159.91g
- -
Tue 5th: 1041 * 87%
fat: 35.56g
|
protein: 43.78g
|
carbs: 149.61g
- -
Mon 4th: 1098 * 92%
fat: 42.71g
|
protein: 41.92g
|
carbs: 148.20g
- -
Sun 3rd: 917 * 76%
fat: 33.78g
|
protein: 32.22g
|
carbs: 132.24g
- -

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