Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 1187 * 91%
fat: 13.86g
|
protein: 32.70g
|
carbs: 217.58g
- -
Sat 18th: 1393 * 107%
fat: 22.54g
|
protein: 54.27g
|
carbs: 232.11g
- -
Fri 17th: 1254 * 96%
fat: 19.16g
|
protein: 55.30g
|
carbs: 206.91g
- -
Thu 16th: 1210 * 93%
fat: 14.72g
|
protein: 33.02g
|
carbs: 218.31g
- -
Wed 15th: 1250 * 96%
fat: 7.32g
|
protein: 63.31g
|
carbs: 238.21g
- -
Tue 14th: 1291 * 99%
fat: 12.80g
|
protein: 41.05g
|
carbs: 255.98g
- -
Mon 13th: 1300 * 100%
fat: 3.49g
|
protein: 68.05g
|
carbs: 266.66g
- -
Sun 12th: 1148 * 88%
fat: 14.57g
|
protein: 24.39g
|
carbs: 250.94g
- -
Sat 11th: 1302 * 100%
fat: 5.49g
|
protein: 69.30g
|
carbs: 265.91g
- -
Fri 10th: 1198 * 92%
fat: 8.39g
|
protein: 66.07g
|
carbs: 189.98g
- -
Thu 9th: 1066 * 82%
fat: 9.89g
|
protein: 48.12g
|
carbs: 217.53g
- -
Wed 8th: 970 * 75%
fat: 22.46g
|
protein: 44.06g
|
carbs: 152.08g
- -
Tue 7th: 1145 * 88%
fat: 14.71g
|
protein: 52.08g
|
carbs: 216.10g
- -
Mon 6th: 1280 * 98%
fat: 6.68g
|
protein: 67.72g
|
carbs: 255.65g
- -
Sun 5th: 1026 * 79%
fat: 17.07g
|
protein: 41.68g
|
carbs: 191.93g
- -
Sat 4th: 1284 * 99%
fat: 8.21g
|
protein: 79.08g
|
carbs: 245.85g
- -
Fri 3rd: 1057 * 81%
fat: 14.69g
|
protein: 35.53g
|
carbs: 212.57g
- -
Thu 2nd: 1153 * 89%
fat: 31.53g
|
protein: 49.82g
|
carbs: 179.90g
- -
Wed 1st: 1204 * 93%
fat: 10.91g
|
protein: 59.59g
|
carbs: 227.29g
- -
January 2017
Tue 31st: 1194 * 92%
fat: 24.09g
|
protein: 39.91g
|
carbs: 233.67g
- -

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