Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1103 * 92%
fat: 25.41g
|
protein: 75.07g
|
carbs: 125.51g
- -
Mon 2nd: 1093 * 91%
fat: 20.41g
|
protein: 42.34g
|
carbs: 171.89g
- -
Sun 1st: 365 * 30%
fat: 17.50g
|
protein: 11.00g
|
carbs: 41.50g
- -
April 2016
Sat 30th: 1408 * 117%
fat: 29.86g
|
protein: 85.87g
|
carbs: 184.79g
- -
Fri 29th: 960 * 80%
fat: 18.76g
|
protein: 82.17g
|
carbs: 96.63g
- -
Thu 28th: 446 * 37%
fat: 5.62g
|
protein: 21.71g
|
carbs: 83.77g
- -
Wed 27th: 1040 * 87%
fat: 19.81g
|
protein: 81.90g
|
carbs: 121.51g
- -
Tue 26th: 1139 * 95%
fat: 22.16g
|
protein: 46.59g
|
carbs: 174.61g
- -
Mon 25th: 930 * 78%
fat: 17.26g
|
protein: 81.67g
|
carbs: 91.13g
- -
Sun 24th: 458 * 38%
fat: 5.71g
|
protein: 6.08g
|
carbs: 104.76g
- -
Sat 23rd: 1545 * 129%
fat: 33.09g
|
protein: 78.81g
|
carbs: 213.20g
- -
Fri 22nd: 916 * 76%
fat: 21.93g
|
protein: 95.57g
|
carbs: 64.84g
- -
Thu 21st: 1001 * 83%
fat: 23.74g
|
protein: 77.01g
|
carbs: 111.30g
- -
Wed 20th: 921 * 77%
fat: 12.41g
|
protein: 74.84g
|
carbs: 112.64g
- -
Tue 19th: 986 * 82%
fat: 20.37g
|
protein: 46.09g
|
carbs: 138.45g
- -
Mon 18th: 829 * 69%
fat: 13.30g
|
protein: 43.43g
|
carbs: 121.11g
- -
Sun 17th: 1016 * 85%
fat: 19.48g
|
protein: 67.64g
|
carbs: 128.13g
- -
Sat 16th: 880 * 73%
fat: 17.26g
|
protein: 81.67g
|
carbs: 79.13g
- -
Fri 15th: 317 * 26%
fat: 9.26g
|
protein: 21.34g
|
carbs: 37.17g
- -
Thu 14th: 1195 * 100%
fat: 29.38g
|
protein: 53.23g
|
carbs: 167.66g
- -

Other Related Links

Members

Calorie Count