Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 871 * 73%
fat: 23.71g
|
protein: 43.36g
|
carbs: 125.75g
- -
Wed 7th: 1201 * 100%
fat: 33.03g
|
protein: 95.61g
|
carbs: 136.73g
- -
Tue 6th: 1711 * 143%
fat: 52.74g
|
protein: 74.54g
|
carbs: 215.59g
- -
Mon 5th: 1947 * 162%
fat: 93.38g
|
protein: 71.67g
|
carbs: 197.52g
- -
Sun 4th: 1565 * 130%
fat: 33.98g
|
protein: 105.42g
|
carbs: 214.82g
- -
Sat 3rd: 1449 * 121%
fat: 32.36g
|
protein: 114.90g
|
carbs: 175.01g
- -
Fri 2nd: 1105 * 92%
fat: 24.72g
|
protein: 83.96g
|
carbs: 140.73g
- -
Thu 1st: 1557 * 130%
fat: 44.70g
|
protein: 58.69g
|
carbs: 232.98g
- -
November 2016
Wed 30th: 1614 * 134%
fat: 45.03g
|
protein: 57.54g
|
carbs: 220.75g
- -
Tue 29th: 1159 * 97%
fat: 29.40g
|
protein: 94.11g
|
carbs: 137.23g
- -
Mon 28th: 878 * 73%
fat: 27.81g
|
protein: 39.79g
|
carbs: 121.40g
- -
Sun 27th: 1201 * 100%
fat: 33.63g
|
protein: 60.57g
|
carbs: 166.67g
- -
Sat 26th: 1310 * 109%
fat: 29.31g
|
protein: 59.54g
|
carbs: 204.35g
- -
Fri 25th: 1621 * 135%
fat: 36.39g
|
protein: 70.80g
|
carbs: 252.86g
- -
Thu 24th: 1639 * 137%
fat: 38.86g
|
protein: 108.15g
|
carbs: 221.01g
- -
Wed 23rd: 1524 * 127%
fat: 34.61g
|
protein: 109.15g
|
carbs: 203.06g
- -
Tue 22nd: 2389 * 199%
fat: 58.71g
|
protein: 90.13g
|
carbs: 365.98g
- -
Mon 21st: 1833 * 153%
fat: 36.72g
|
protein: 73.32g
|
carbs: 310.58g
- -
Sun 20th: 1159 * 97%
fat: 26.78g
|
protein: 92.61g
|
carbs: 138.73g
- -
Sat 19th: 1234 * 103%
fat: 32.01g
|
protein: 72.80g
|
carbs: 160.11g
- -

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