Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 1089 * 91%
fat: 23.69g
|
protein: 79.73g
|
carbs: 125.91g
- -
Thu 29th: 369 * 31%
fat: 10.20g
|
protein: 25.58g
|
carbs: 45.53g
- -
Wed 28th: 1011 * 84%
fat: 21.85g
|
protein: 86.62g
|
carbs: 122.59g
- -
Tue 27th: 1127 * 94%
fat: 23.67g
|
protein: 56.42g
|
carbs: 182.04g
- -
Mon 26th: 1232 * 103%
fat: 38.23g
|
protein: 69.97g
|
carbs: 128.90g
- -
Sun 25th: 1343 * 112%
fat: 38.33g
|
protein: 62.06g
|
carbs: 196.97g
- -
Sat 24th: 1378 * 115%
fat: 35.70g
|
protein: 64.62g
|
carbs: 203.21g
- -
Fri 23rd: 1281 * 107%
fat: 22.63g
|
protein: 89.20g
|
carbs: 187.36g
- -
Thu 22nd: 1109 * 92%
fat: 17.54g
|
protein: 85.41g
|
carbs: 156.97g
- -
Wed 21st: 1194 * 100%
fat: 29.65g
|
protein: 87.27g
|
carbs: 146.96g
- -
Tue 20th: 1258 * 105%
fat: 37.17g
|
protein: 48.37g
|
carbs: 163.46g
- -
Mon 19th: 1138 * 95%
fat: 37.96g
|
protein: 66.24g
|
carbs: 141.20g
- -
Sun 18th: 1043 * 87%
fat: 25.98g
|
protein: 44.44g
|
carbs: 164.74g
- -
Sat 17th: 1068 * 89%
fat: 22.25g
|
protein: 87.75g
|
carbs: 133.36g
- -
Fri 16th: 1250 * 104%
fat: 38.78g
|
protein: 90.18g
|
carbs: 139.41g
- -
Thu 15th: 862 * 72%
fat: 19.72g
|
protein: 61.45g
|
carbs: 111.15g
- -
Wed 14th: 1010 * 84%
fat: 22.78g
|
protein: 87.18g
|
carbs: 114.41g
- -
Tue 13th: 1238 * 103%
fat: 31.50g
|
protein: 94.69g
|
carbs: 143.30g
- -
Mon 12th: 928 * 77%
fat: 20.59g
|
protein: 51.58g
|
carbs: 138.25g
- -
Sun 11th: 351 * 29%
fat: 10.20g
|
protein: 22.58g
|
carbs: 41.78g
- -

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