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Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 355 * 30%
fat: 5.59g
|
protein: 13.75g
|
carbs: 65.11g
- -
Sat 19th: 1187 * 99%
fat: 34.28g
|
protein: 42.17g
|
carbs: 156.47g
- -
Fri 18th: 1163 * 97%
fat: 22.45g
|
protein: 33.55g
|
carbs: 190.16g
- -
Thu 17th: 1121 * 93%
fat: 39.71g
|
protein: 41.33g
|
carbs: 150.09g
- -
Wed 16th: 1109 * 92%
fat: 25.64g
|
protein: 44.67g
|
carbs: 160.81g
- -
Tue 15th: 1164 * 97%
fat: 38.64g
|
protein: 26.67g
|
carbs: 147.81g
- -
Mon 14th: 1118 * 93%
fat: 34.64g
|
protein: 37.09g
|
carbs: 137.83g
- -
Sun 13th: 1058 * 88%
fat: 24.90g
|
protein: 37.14g
|
carbs: 177.95g
- -
Sat 12th: 1366 * 114%
fat: 33.63g
|
protein: 54.23g
|
carbs: 187.56g
- -
Fri 11th: 1153 * 96%
fat: 22.64g
|
protein: 55.49g
|
carbs: 180.49g
- -
Thu 10th: 1213 * 101%
fat: 32.56g
|
protein: 40.86g
|
carbs: 167.26g
- -
Wed 9th: 1134 * 94%
fat: 16.76g
|
protein: 51.64g
|
carbs: 193.62g
- -
Tue 8th: 1031 * 86%
fat: 26.79g
|
protein: 37.11g
|
carbs: 162.48g
- -
Mon 7th: 1097 * 91%
fat: 26.59g
|
protein: 38.37g
|
carbs: 149.57g
- -
Sun 6th: 1266 * 106%
fat: 21.99g
|
protein: 44.28g
|
carbs: 218.40g
- -
Sat 5th: 1065 * 89%
fat: 33.09g
|
protein: 37.85g
|
carbs: 127.80g
- -
Fri 4th: 1104 * 92%
fat: 32.34g
|
protein: 35.50g
|
carbs: 140.76g
- -
Thu 3rd: 1242 * 104%
fat: 26.96g
|
protein: 39.68g
|
carbs: 190.28g
- -
Wed 2nd: 1187 * 99%
fat: 34.64g
|
protein: 63.67g
|
carbs: 132.66g
- -
Tue 1st: 1157 * 96%
fat: 26.64g
|
protein: 38.67g
|
carbs: 165.79g
- -

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