Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 892 * 74%
fat: 20.03g
|
protein: 50.74g
|
carbs: 107.79g
- -
Fri 27th: 1137 * 95%
fat: 21.75g
|
protein: 29.16g
|
carbs: 217.40g
- -
Thu 26th: 577 * 48%
fat: 9.27g
|
protein: 76.54g
|
carbs: 45.38g
2819*  2242
Wed 25th: 453 * 38%
fat: 8.85g
|
protein: 67.31g
|
carbs: 23.45g
- -
Tue 24th: 734 * 61%
fat: 11.62g
|
protein: 51.31g
|
carbs: 115.30g
2682*  1948
Mon 23rd: 799 * 67%
fat: 14.09g
|
protein: 57.10g
|
carbs: 88.24g
2766*  1967
Sun 22nd: 190 * 16%
fat: 4.33g
|
protein: 25.10g
|
carbs: 33.07g
- -
Sat 21st: 710 * 59%
fat: 7.29g
|
protein: 39.32g
|
carbs: 99.68g
2632*  1922
Fri 20th: 832 * 69%
fat: 11.69g
|
protein: 50.08g
|
carbs: 114.39g
- -
Thu 19th: 1002 * 84%
fat: 34.88g
|
protein: 40.42g
|
carbs: 134.18g
- -
Wed 18th: 730 * 61%
fat: 13.64g
|
protein: 54.31g
|
carbs: 83.24g
2613*  1883
Tue 17th: 1001 * 83%
fat: 32.05g
|
protein: 56.48g
|
carbs: 112.28g
2833*  1832
Mon 16th: 1201 * 100%
fat: 37.25g
|
protein: 36.28g
|
carbs: 167.98g
- -
Sun 15th: 717 * 60%
fat: 2.73g
|
protein: 70.26g
|
carbs: 79.72g
- -
Sat 14th: 177 * 15%
fat: 5.36g
|
protein: 7.51g
|
carbs: 26.18g
- -
Fri 13th: 834 * 70%
fat: 12.28g
|
protein: 55.97g
|
carbs: 94.46g
2378*  1544
Thu 12th: 260 * 22%
fat: 10.94g
|
protein: 13.68g
|
carbs: 27.27g
2573*  2313
Wed 11th: 743 * 62%
fat: 25.15g
|
protein: 50.26g
|
carbs: 64.42g
2442*  1699
Tue 10th: 1041 * 87%
fat: 23.38g
|
protein: 60.89g
|
carbs: 121.61g
2808*  1767
Mon 9th: 1135 * 95%
fat: 24.32g
|
protein: 58.12g
|
carbs: 147.27g
2635*  1500

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