Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 1383 * 106%
fat: 21.71g
|
protein: 54.93g
|
carbs: 233.60g
- -
Fri 26th: 1455 * 112%
fat: 27.07g
|
protein: 55.16g
|
carbs: 226.95g
- -
Thu 25th: 768 * 59%
fat: 8.12g
|
protein: 38.65g
|
carbs: 149.57g
- -
Wed 24th: 1422 * 109%
fat: 30.43g
|
protein: 54.72g
|
carbs: 215.23g
- -
Tue 23rd: 1339 * 103%
fat: 44.50g
|
protein: 52.63g
|
carbs: 157.35g
- -
Mon 22nd: 1196 * 92%
fat: 21.02g
|
protein: 40.90g
|
carbs: 197.26g
- -
Sun 21st: 1695 * 130%
fat: 49.00g
|
protein: 14.94g
|
carbs: 311.61g
- -
Sat 20th: 1212 * 93%
fat: 26.07g
|
protein: 39.70g
|
carbs: 181.83g
- -
Fri 19th: 1537 * 118%
fat: 37.31g
|
protein: 66.11g
|
carbs: 219.01g
- -
Thu 18th: 995 * 77%
fat: 19.07g
|
protein: 32.72g
|
carbs: 149.71g
- -
Wed 17th: 1445 * 111%
fat: 26.88g
|
protein: 52.04g
|
carbs: 236.91g
- -
Tue 16th: 1616 * 124%
fat: 37.02g
|
protein: 53.50g
|
carbs: 225.10g
- -
Mon 15th: 3140 * 242%
fat: 130.09g
|
protein: 105.66g
|
carbs: 385.04g
- -
Sun 14th: 1145 * 88%
fat: 22.15g
|
protein: 18.75g
|
carbs: 201.84g
- -
Sat 13th: 1267 * 97%
fat: 30.71g
|
protein: 57.93g
|
carbs: 179.44g
- -
Fri 12th: 1105 * 85%
fat: 11.02g
|
protein: 30.90g
|
carbs: 205.67g
- -
Thu 11th: 1351 * 104%
fat: 28.71g
|
protein: 66.93g
|
carbs: 193.85g
- -
Wed 10th: 1333 * 103%
fat: 21.62g
|
protein: 49.25g
|
carbs: 222.29g
- -
Tue 9th: 1035 * 80%
fat: 7.71g
|
protein: 66.18g
|
carbs: 157.35g
- -
Mon 8th: 1063 * 82%
fat: 20.24g
|
protein: 32.51g
|
carbs: 167.08g
- -

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