Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1902 * 158%
fat: 45.05g
|
protein: 63.21g
|
carbs: 289.37g
- -
Mon 16th: 1787 * 149%
fat: 54.10g
|
protein: 84.72g
|
carbs: 251.40g
- -
Sun 15th: 899 * 75%
fat: 17.59g
|
protein: 40.09g
|
carbs: 152.39g
- -
Sat 14th: 1604 * 134%
fat: 55.51g
|
protein: 64.80g
|
carbs: 206.61g
- -
Fri 13th: 1313 * 109%
fat: 22.60g
|
protein: 56.11g
|
carbs: 218.47g
- -
Thu 12th: 980 * 82%
fat: 21.51g
|
protein: 35.55g
|
carbs: 164.16g
- -
Wed 11th: 1907 * 159%
fat: 53.17g
|
protein: 56.85g
|
carbs: 303.12g
- -
Tue 10th: 735 * 61%
fat: 20.33g
|
protein: 19.10g
|
carbs: 125.57g
- -
Mon 9th: 466 * 39%
fat: 15.13g
|
protein: 31.82g
|
carbs: 51.42g
- -
Sun 8th: 1347 * 112%
fat: 25.54g
|
protein: 54.21g
|
carbs: 234.02g
- -
Sat 7th: 1078 * 90%
fat: 28.13g
|
protein: 60.57g
|
carbs: 132.17g
- -
Fri 6th: 1245 * 104%
fat: 28.71g
|
protein: 61.11g
|
carbs: 172.70g
- -
Thu 5th: 1393 * 116%
fat: 33.58g
|
protein: 78.85g
|
carbs: 185.77g
- -
Wed 4th: 1393 * 116%
fat: 32.63g
|
protein: 69.07g
|
carbs: 196.67g
- -
Tue 3rd: 1627 * 136%
fat: 42.84g
|
protein: 61.84g
|
carbs: 259.14g
- -
Mon 2nd: 1331 * 111%
fat: 21.87g
|
protein: 50.55g
|
carbs: 241.76g
- -
Sun 1st: 1262 * 105%
fat: 12.09g
|
protein: 70.34g
|
carbs: 221.19g
- -
December 2016
Sat 31st: 478 * 40%
fat: 16.18g
|
protein: 31.89g
|
carbs: 51.95g
- -
Fri 30th: 1460 * 122%
fat: 25.21g
|
protein: 53.11g
|
carbs: 260.20g
- -
Thu 29th: 1543 * 129%
fat: 42.81g
|
protein: 45.47g
|
carbs: 245.99g
- -

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