Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 164 * 14%
fat: 5.28g
|
protein: 7.36g
|
carbs: 23.45g
- -
Sun 30th: 929 * 77%
fat: 59.74g
|
protein: 37.15g
|
carbs: 118.68g
- -
Sat 29th: 883 * 74%
fat: 37.01g
|
protein: 50.77g
|
carbs: 114.78g
- -
Fri 28th: 768 * 64%
fat: 20.96g
|
protein: 47.03g
|
carbs: 73.44g
- -
Thu 27th: 1035 * 86%
fat: 21.32g
|
protein: 78.99g
|
carbs: 109.07g
- -
Wed 26th: 960 * 80%
fat: 30.54g
|
protein: 76.01g
|
carbs: 68.03g
- -
Tue 25th: 682 * 57%
fat: 11.91g
|
protein: 50.14g
|
carbs: 78.02g
- -
Mon 24th: 847 * 71%
fat: 17.91g
|
protein: 32.59g
|
carbs: 147.89g
- -
Sun 23rd: 1179 * 98%
fat: 39.80g
|
protein: 61.04g
|
carbs: 128.55g
- -
Sat 22nd: 986 * 82%
fat: 30.92g
|
protein: 54.19g
|
carbs: 104.43g
- -
Fri 21st: 736 * 61%
fat: 23.67g
|
protein: 55.69g
|
carbs: 79.73g
- -
Thu 20th: 178 * 15%
fat: 5.28g
|
protein: 7.36g
|
carbs: 26.17g
- -
Wed 19th: 948 * 79%
fat: 24.19g
|
protein: 84.87g
|
carbs: 100.56g
- -
Tue 18th: 1058 * 88%
fat: 38.08g
|
protein: 34.79g
|
carbs: 116.21g
- -
Mon 17th: 871 * 73%
fat: 26.28g
|
protein: 27.96g
|
carbs: 106.77g
- -
Sun 16th: 180 * 15%
fat: 0.38g
|
protein: 1.73g
|
carbs: 46.16g
- -
Sat 15th: 842 * 70%
fat: 14.94g
|
protein: 40.17g
|
carbs: 107.06g
- -
Fri 14th: 759 * 63%
fat: 15.48g
|
protein: 40.62g
|
carbs: 95.29g
- -
Thu 13th: 625 * 52%
fat: 15.66g
|
protein: 15.59g
|
carbs: 112.39g
- -
Wed 12th: 1025 * 85%
fat: 20.35g
|
protein: 83.36g
|
carbs: 105.92g
- -

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