Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 848 * 71%
fat: 33.00g
|
protein: 39.37g
|
carbs: 105.28g
- -
Mon 15th: 946 * 79%
fat: 26.24g
|
protein: 32.26g
|
carbs: 154.56g
- -
Sun 14th: 905 * 75%
fat: 28.10g
|
protein: 41.16g
|
carbs: 138.44g
- -
Sat 13th: 831 * 69%
fat: 28.53g
|
protein: 39.50g
|
carbs: 113.96g
- -
Fri 12th: 958 * 80%
fat: 42.26g
|
protein: 46.89g
|
carbs: 99.09g
- -
Thu 11th: 871 * 73%
fat: 24.96g
|
protein: 33.18g
|
carbs: 141.59g
- -
Wed 10th: 960 * 80%
fat: 42.72g
|
protein: 43.85g
|
carbs: 102.96g
- -
Tue 9th: 970 * 81%
fat: 44.35g
|
protein: 44.75g
|
carbs: 103.54g
- -
Mon 8th: 1109 * 92%
fat: 35.84g
|
protein: 39.04g
|
carbs: 161.14g
- -
Sun 7th: 798 * 66%
fat: 19.98g
|
protein: 23.75g
|
carbs: 118.64g
- -
Sat 6th: 998 * 83%
fat: 61.28g
|
protein: 41.71g
|
carbs: 75.34g
- -
Fri 5th: 987 * 82%
fat: 40.11g
|
protein: 43.20g
|
carbs: 121.78g
- -
Thu 4th: 939 * 78%
fat: 38.42g
|
protein: 47.03g
|
carbs: 114.21g
- -
Wed 3rd: 1080 * 90%
fat: 37.29g
|
protein: 30.82g
|
carbs: 158.29g
- -
Tue 2nd: 966 * 80%
fat: 46.98g
|
protein: 44.93g
|
carbs: 96.31g
- -
Mon 1st: 1015 * 85%
fat: 50.37g
|
protein: 39.57g
|
carbs: 116.03g
- -
August 2014
Sun 31st: 765 * 64%
fat: 29.98g
|
protein: 35.38g
|
carbs: 96.95g
- -
Sat 30th: 1102 * 92%
fat: 47.89g
|
protein: 43.38g
|
carbs: 138.18g
- -
Fri 29th: 948 * 79%
fat: 36.21g
|
protein: 41.57g
|
carbs: 125.11g
- -
Thu 28th: 736 * 61%
fat: 13.83g
|
protein: 19.57g
|
carbs: 145.06g
- -

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