Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 757 * 58%
fat: 3.91g
|
protein: 21.40g
|
carbs: 167.93g
- -
Fri 16th: 1176 * 90%
fat: 20.22g
|
protein: 41.63g
|
carbs: 191.50g
- -
Thu 15th: 1131 * 87%
fat: 12.49g
|
protein: 40.52g
|
carbs: 224.29g
- -
Wed 14th: 1411 * 109%
fat: 28.22g
|
protein: 51.18g
|
carbs: 219.20g
- -
Tue 13th: 1416 * 109%
fat: 29.61g
|
protein: 33.32g
|
carbs: 228.90g
- -
Mon 12th: 1385 * 107%
fat: 37.09g
|
protein: 45.20g
|
carbs: 205.66g
- -
Sun 11th: 1584 * 122%
fat: 52.45g
|
protein: 44.14g
|
carbs: 220.05g
- -
Sat 10th: 1708 * 131%
fat: 43.53g
|
protein: 57.62g
|
carbs: 256.92g
- -
Fri 9th: 500 * 38%
fat: 4.83g
|
protein: 19.10g
|
carbs: 100.32g
- -
Thu 8th: 1346 * 104%
fat: 27.79g
|
protein: 39.96g
|
carbs: 202.11g
- -
Wed 7th: 686 * 53%
fat: 3.29g
|
protein: 20.16g
|
carbs: 147.68g
- -
Tue 6th: 1628 * 125%
fat: 27.56g
|
protein: 41.26g
|
carbs: 293.11g
- -
Mon 5th: 637 * 49%
fat: 10.30g
|
protein: 17.86g
|
carbs: 124.50g
- -
Sun 4th: 1765 * 136%
fat: 20.21g
|
protein: 46.23g
|
carbs: 287.31g
- -
Sat 3rd: 1704 * 131%
fat: 40.24g
|
protein: 63.78g
|
carbs: 256.70g
- -
Fri 2nd: 490 * 38%
fat: 3.46g
|
protein: 21.35g
|
carbs: 115.82g
- -
Thu 1st: 702 * 54%
fat: 11.29g
|
protein: 20.16g
|
carbs: 136.90g
- -
January 2018
Wed 31st: 821 * 63%
fat: 14.44g
|
protein: 34.30g
|
carbs: 142.97g
- -
Tue 30th: 1460 * 112%
fat: 21.78g
|
protein: 40.93g
|
carbs: 246.15g
- -
Mon 29th: 1838 * 141%
fat: 49.17g
|
protein: 59.18g
|
carbs: 259.25g
- -

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