Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 386 * 30%
fat: 7.33g
|
protein: 27.10g
|
carbs: 50.16g
- -
Mon 24th: 1365 * 105%
fat: 26.09g
|
protein: 36.52g
|
carbs: 227.89g
- -
Sun 23rd: 1505 * 116%
fat: 31.33g
|
protein: 45.58g
|
carbs: 282.60g
- -
Sat 22nd: 1328 * 102%
fat: 33.89g
|
protein: 45.50g
|
carbs: 187.56g
- -
Fri 21st: 1608 * 124%
fat: 31.67g
|
protein: 75.43g
|
carbs: 230.12g
- -
Thu 20th: 1571 * 121%
fat: 39.69g
|
protein: 40.20g
|
carbs: 275.35g
- -
Wed 19th: 1156 * 89%
fat: 17.88g
|
protein: 53.04g
|
carbs: 178.07g
- -
Tue 18th: 1595 * 123%
fat: 55.01g
|
protein: 37.94g
|
carbs: 212.54g
- -
Mon 17th: 1577 * 121%
fat: 25.81g
|
protein: 53.31g
|
carbs: 272.05g
- -
Sun 16th: 1370 * 105%
fat: 36.86g
|
protein: 74.15g
|
carbs: 162.20g
- -
Sat 15th: 1552 * 119%
fat: 39.96g
|
protein: 48.43g
|
carbs: 237.44g
- -
Fri 14th: 1268 * 98%
fat: 27.34g
|
protein: 44.64g
|
carbs: 186.56g
- -
Thu 13th: 1403 * 108%
fat: 24.08g
|
protein: 44.51g
|
carbs: 241.15g
- -
Wed 12th: 1337 * 103%
fat: 24.14g
|
protein: 32.17g
|
carbs: 228.41g
- -
Tue 11th: 1272 * 98%
fat: 50.43g
|
protein: 69.05g
|
carbs: 131.00g
- -
Mon 10th: 1094 * 84%
fat: 20.07g
|
protein: 35.06g
|
carbs: 178.53g
- -
Sun 9th: 1041 * 80%
fat: 18.78g
|
protein: 54.26g
|
carbs: 147.88g
- -
Sat 8th: 1146 * 88%
fat: 22.00g
|
protein: 37.73g
|
carbs: 181.07g
- -
Fri 7th: 1383 * 106%
fat: 16.07g
|
protein: 85.49g
|
carbs: 205.69g
- -
Thu 6th: 1047 * 81%
fat: 22.03g
|
protein: 36.94g
|
carbs: 150.02g
- -

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