Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 23rd: 568 * 44%
fat: 5.33g
|
protein: 21.60g
|
carbs: 135.82g
- -
Wed 22nd: 1278 * 98%
fat: 14.21g
|
protein: 41.83g
|
carbs: 278.04g
- -
Tue 21st: 1370 * 105%
fat: 20.90g
|
protein: 59.17g
|
carbs: 224.67g
- -
Mon 20th: 1510 * 116%
fat: 30.23g
|
protein: 42.38g
|
carbs: 266.46g
- -
Sun 19th: 1730 * 133%
fat: 47.62g
|
protein: 79.67g
|
carbs: 241.40g
- -
Sat 18th: 1470 * 113%
fat: 28.24g
|
protein: 54.64g
|
carbs: 249.35g
- -
Fri 17th: 2386 * 184%
fat: 87.30g
|
protein: 72.14g
|
carbs: 303.46g
- -
Thu 16th: 1420 * 109%
fat: 40.52g
|
protein: 35.06g
|
carbs: 213.66g
- -
Wed 15th: 588 * 45%
fat: 12.34g
|
protein: 32.88g
|
carbs: 82.82g
- -
Tue 14th: 1522 * 117%
fat: 42.16g
|
protein: 45.53g
|
carbs: 234.15g
- -
Mon 13th: 1754 * 135%
fat: 57.03g
|
protein: 66.52g
|
carbs: 218.25g
- -
Sun 12th: 1410 * 108%
fat: 24.16g
|
protein: 52.03g
|
carbs: 233.18g
- -
Sat 11th: 1507 * 116%
fat: 23.90g
|
protein: 50.13g
|
carbs: 267.55g
- -
Fri 10th: 632 * 49%
fat: 11.33g
|
protein: 33.10g
|
carbs: 109.60g
- -
Thu 9th: 1135 * 87%
fat: 18.52g
|
protein: 38.81g
|
carbs: 217.36g
- -
Wed 8th: 1454 * 112%
fat: 36.31g
|
protein: 64.67g
|
carbs: 193.81g
- -
Tue 7th: 1831 * 141%
fat: 73.21g
|
protein: 63.43g
|
carbs: 227.11g
- -
Mon 6th: 1268 * 98%
fat: 30.05g
|
protein: 47.37g
|
carbs: 184.53g
- -
Sun 5th: 1468 * 113%
fat: 35.94g
|
protein: 56.29g
|
carbs: 222.69g
- -
Sat 4th: 1859 * 143%
fat: 33.95g
|
protein: 45.66g
|
carbs: 255.97g
- -

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