Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1155 * 96%
fat: 40.65g
|
protein: 49.10g
|
carbs: 142.50g
- -
Fri 5th: 949 * 79%
fat: 20.18g
|
protein: 70.65g
|
carbs: 105.26g
- -
Thu 4th: 553 * 46%
fat: 17.81g
|
protein: 14.42g
|
carbs: 92.08g
- -
Wed 3rd: 989 * 82%
fat: 21.93g
|
protein: 73.65g
|
carbs: 106.26g
- -
Tue 2nd: 987 * 82%
fat: 23.16g
|
protein: 36.84g
|
carbs: 163.36g
- -
Mon 1st: 1067 * 89%
fat: 10.16g
|
protein: 46.09g
|
carbs: 188.14g
- -
January 2016
Sun 31st: 1274 * 106%
fat: 21.28g
|
protein: 50.37g
|
carbs: 239.00g
- -
Sat 30th: 1330 * 111%
fat: 43.20g
|
protein: 53.41g
|
carbs: 157.31g
- -
Fri 29th: 930 * 78%
fat: 17.62g
|
protein: 53.61g
|
carbs: 122.04g
- -
Thu 28th: 292 * 24%
fat: 1.04g
|
protein: 9.10g
|
carbs: 65.91g
- -
Wed 27th: 825 * 69%
fat: 33.53g
|
protein: 65.90g
|
carbs: 60.04g
- -
Tue 26th: 1190 * 99%
fat: 47.45g
|
protein: 39.77g
|
carbs: 159.57g
- -
Mon 25th: 1035 * 86%
fat: 35.91g
|
protein: 44.59g
|
carbs: 116.14g
- -
Sun 24th: 630 * 52%
fat: 25.52g
|
protein: 20.55g
|
carbs: 86.04g
- -
Sat 23rd: 1397 * 116%
fat: 54.63g
|
protein: 44.93g
|
carbs: 184.49g
- -
Fri 22nd: 1041 * 87%
fat: 16.25g
|
protein: 47.93g
|
carbs: 176.58g
- -
Thu 21st: 594 * 50%
fat: 17.03g
|
protein: 17.79g
|
carbs: 100.74g
- -
Wed 20th: 1134 * 94%
fat: 34.91g
|
protein: 78.38g
|
carbs: 125.01g
- -
Tue 19th: 1116 * 93%
fat: 18.16g
|
protein: 38.82g
|
carbs: 185.15g
- -
Mon 18th: 1139 * 95%
fat: 28.89g
|
protein: 49.23g
|
carbs: 171.00g
- -

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