Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 1320 * 102%
fat: 24.78g
|
protein: 66.70g
|
carbs: 186.91g
- -
Sun 22nd: 1273 * 98%
fat: 21.19g
|
protein: 60.42g
|
carbs: 185.94g
- -
Sat 21st: 1592 * 122%
fat: 31.76g
|
protein: 69.97g
|
carbs: 224.58g
- -
Fri 20th: 1628 * 125%
fat: 29.28g
|
protein: 62.46g
|
carbs: 257.03g
- -
Thu 19th: 1547 * 119%
fat: 36.98g
|
protein: 47.23g
|
carbs: 231.96g
- -
Wed 18th: 1442 * 111%
fat: 25.00g
|
protein: 70.75g
|
carbs: 207.10g
- -
Tue 17th: 1323 * 102%
fat: 24.75g
|
protein: 44.29g
|
carbs: 208.80g
- -
Mon 16th: 1041 * 80%
fat: 26.01g
|
protein: 38.86g
|
carbs: 168.45g
- -
Sun 15th: 1387 * 107%
fat: 29.81g
|
protein: 39.41g
|
carbs: 221.01g
- -
Sat 14th: 1309 * 101%
fat: 9.81g
|
protein: 44.18g
|
carbs: 244.03g
- -
Fri 13th: 1430 * 110%
fat: 31.60g
|
protein: 47.16g
|
carbs: 220.79g
- -
Thu 12th: 1249 * 96%
fat: 13.28g
|
protein: 45.14g
|
carbs: 221.56g
- -
Wed 11th: 1282 * 99%
fat: 30.79g
|
protein: 41.47g
|
carbs: 182.71g
- -
Tue 10th: 1136 * 87%
fat: 16.71g
|
protein: 32.31g
|
carbs: 220.75g
- -
Mon 9th: 1483 * 114%
fat: 32.36g
|
protein: 46.38g
|
carbs: 228.90g
- -
Sun 8th: 1136 * 87%
fat: 11.72g
|
protein: 27.99g
|
carbs: 221.08g
- -
Sat 7th: 1179 * 91%
fat: 7.07g
|
protein: 34.58g
|
carbs: 234.76g
- -
Fri 6th: 1429 * 110%
fat: 22.03g
|
protein: 54.09g
|
carbs: 241.52g
- -
Thu 5th: 1635 * 126%
fat: 39.41g
|
protein: 42.93g
|
carbs: 235.18g
- -
Wed 4th: 1477 * 114%
fat: 43.78g
|
protein: 52.70g
|
carbs: 161.68g
- -

Other Related Links

Members

Calorie Count