Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 187 * 16%
fat: 5.42g
|
protein: 9.49g
|
carbs: 26.03g
- -
Fri 24th: 706 * 59%
fat: 12.11g
|
protein: 53.99g
|
carbs: 95.48g
- -
Thu 23rd: 736 * 61%
fat: 5.66g
|
protein: 43.09g
|
carbs: 90.11g
2716*  1980
Wed 22nd: 1010 * 84%
fat: 27.89g
|
protein: 96.95g
|
carbs: 94.27g
- -
Tue 21st: 653 * 54%
fat: 12.48g
|
protein: 44.91g
|
carbs: 96.79g
- -
Mon 20th: 777 * 65%
fat: 13.23g
|
protein: 53.91g
|
carbs: 96.79g
- -
Sun 19th: 469 * 39%
fat: 1.56g
|
protein: 4.82g
|
carbs: 116.38g
- -
Sat 18th: 333 * 28%
fat: 5.64g
|
protein: 8.97g
|
carbs: 66.71g
- -
Fri 17th: 688 * 57%
fat: 12.71g
|
protein: 44.45g
|
carbs: 104.51g
- -
Thu 16th: 319 * 27%
fat: 5.64g
|
protein: 8.97g
|
carbs: 63.99g
- -
Wed 15th: 983 * 82%
fat: 27.78g
|
protein: 95.76g
|
carbs: 86.16g
2776*  1793
Tue 14th: 268 * 22%
fat: 10.28g
|
protein: 11.36g
|
carbs: 32.17g
2871*  2603
Mon 13th: 778 * 65%
fat: 20.28g
|
protein: 47.36g
|
carbs: 106.17g
2625*  1847
Sun 12th: 514 * 43%
fat: 7.39g
|
protein: 4.73g
|
carbs: 119.51g
- -
Sat 11th: 857 * 71%
fat: 9.49g
|
protein: 51.63g
|
carbs: 153.46g
2615*  1758
Fri 10th: 1054 * 88%
fat: 30.66g
|
protein: 46.59g
|
carbs: 138.61g
- -
Thu 9th: 178 * 15%
fat: 5.28g
|
protein: 7.36g
|
carbs: 26.17g
- -
Wed 8th: 1025 * 85%
fat: 26.47g
|
protein: 96.74g
|
carbs: 100.03g
2531*  1506
Tue 7th: 261 * 22%
fat: 9.35g
|
protein: 11.45g
|
carbs: 30.77g
2733*  2472
Mon 6th: 745 * 62%
fat: 14.74g
|
protein: 56.78g
|
carbs: 88.73g
2543*  1798

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