Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 1474 * 123%
fat: 49.66g
|
protein: 59.10g
|
carbs: 171.60g
- -
Fri 26th: 1300 * 108%
fat: 41.93g
|
protein: 106.67g
|
carbs: 122.95g
- -
Wed 24th: 1268 * 106%
fat: 35.68g
|
protein: 94.89g
|
carbs: 146.29g
- -
Tue 23rd: 1411 * 118%
fat: 49.83g
|
protein: 68.48g
|
carbs: 178.54g
- -
Mon 22nd: 1228 * 102%
fat: 38.98g
|
protein: 104.29g
|
carbs: 119.41g
- -
Sun 21st: 1271 * 106%
fat: 38.93g
|
protein: 80.78g
|
carbs: 146.60g
- -
Sat 20th: 1187 * 99%
fat: 32.08g
|
protein: 48.67g
|
carbs: 182.17g
- -
Fri 19th: 1238 * 103%
fat: 36.63g
|
protein: 97.29g
|
carbs: 168.67g
- -
Thu 18th: 1644 * 137%
fat: 38.91g
|
protein: 91.22g
|
carbs: 234.21g
- -
Wed 17th: 1100 * 92%
fat: 29.35g
|
protein: 92.39g
|
carbs: 117.75g
- -
Tue 16th: 1424 * 119%
fat: 39.77g
|
protein: 87.72g
|
carbs: 173.03g
- -
Mon 15th: 1518 * 126%
fat: 55.76g
|
protein: 58.99g
|
carbs: 164.63g
- -
Sun 14th: 1474 * 123%
fat: 60.74g
|
protein: 86.41g
|
carbs: 107.75g
- -
June 2016
Tue 21st: 1144 * 95%
fat: 23.08g
|
protein: 53.81g
|
carbs: 184.52g
- -
Mon 20th: 804 * 67%
fat: 12.49g
|
protein: 43.33g
|
carbs: 132.93g
- -
Sun 19th: 1115 * 93%
fat: 8.81g
|
protein: 45.92g
|
carbs: 208.33g
- -
Sat 18th: 957 * 80%
fat: 17.24g
|
protein: 87.90g
|
carbs: 112.66g
- -
Fri 17th: 801 * 67%
fat: 20.49g
|
protein: 49.08g
|
carbs: 114.43g
- -
Thu 16th: 969 * 81%
fat: 29.83g
|
protein: 44.60g
|
carbs: 130.82g
- -
Wed 15th: 862 * 72%
fat: 16.76g
|
protein: 82.14g
|
carbs: 91.30g
- -

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