Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 2082 * 160%
fat: 90.58g
|
protein: 58.95g
|
carbs: 231.66g
- -
Fri 22nd: 961 * 74%
fat: 7.47g
|
protein: 32.28g
|
carbs: 189.55g
- -
Thu 21st: 705 * 54%
fat: 11.83g
|
protein: 17.10g
|
carbs: 138.57g
- -
Wed 20th: 1586 * 122%
fat: 30.89g
|
protein: 68.09g
|
carbs: 224.76g
- -
Tue 19th: 2015 * 155%
fat: 37.53g
|
protein: 60.19g
|
carbs: 340.86g
- -
Mon 18th: 653 * 50%
fat: 15.93g
|
protein: 22.65g
|
carbs: 109.54g
- -
Sun 17th: 1548 * 119%
fat: 35.83g
|
protein: 47.70g
|
carbs: 235.31g
- -
Sat 16th: 1438 * 111%
fat: 24.40g
|
protein: 42.14g
|
carbs: 242.61g
- -
Fri 15th: 901 * 69%
fat: 19.28g
|
protein: 29.79g
|
carbs: 161.27g
- -
Thu 14th: 1563 * 120%
fat: 41.45g
|
protein: 63.26g
|
carbs: 217.85g
- -
Wed 13th: 1347 * 104%
fat: 45.16g
|
protein: 45.85g
|
carbs: 164.53g
- -
Fri 8th: 1441 * 111%
fat: 33.70g
|
protein: 76.68g
|
carbs: 183.42g
- -
Thu 7th: 1510 * 116%
fat: 43.70g
|
protein: 41.95g
|
carbs: 212.44g
- -
Wed 6th: 2275 * 175%
fat: 72.01g
|
protein: 94.47g
|
carbs: 275.60g
- -
Tue 5th: 1808 * 139%
fat: 42.01g
|
protein: 79.22g
|
carbs: 244.98g
- -
Mon 4th: 514 * 40%
fat: 5.08g
|
protein: 37.10g
|
carbs: 94.60g
- -
Sun 3rd: 1506 * 116%
fat: 29.40g
|
protein: 54.40g
|
carbs: 235.58g
- -
Sat 2nd: 1310 * 101%
fat: 23.39g
|
protein: 59.47g
|
carbs: 195.00g
- -
Fri 1st: 1422 * 109%
fat: 18.53g
|
protein: 76.14g
|
carbs: 231.39g
- -
August 2017
Thu 31st: 1093 * 84%
fat: 16.44g
|
protein: 36.55g
|
carbs: 183.92g
- -

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