Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 1100 * 92%
fat: 49.32g
|
protein: 36.23g
|
carbs: 101.13g
- -
Tue 23rd: 1070 * 89%
fat: 38.13g
|
protein: 67.19g
|
carbs: 89.55g
- -
Mon 22nd: 742 * 62%
fat: 32.16g
|
protein: 41.66g
|
carbs: 76.35g
- -
Sun 21st: 648 * 54%
fat: 6.78g
|
protein: 21.12g
|
carbs: 131.83g
- -
Sat 20th: 828 * 69%
fat: 15.89g
|
protein: 29.51g
|
carbs: 128.90g
- -
Fri 19th: 857 * 71%
fat: 23.27g
|
protein: 71.19g
|
carbs: 91.34g
- -
Thu 18th: 734 * 61%
fat: 16.82g
|
protein: 33.11g
|
carbs: 113.20g
- -
Wed 17th: 200 * 17%
fat: 6.44g
|
protein: 7.49g
|
carbs: 28.52g
- -
Tue 16th: 695 * 58%
fat: 24.44g
|
protein: 31.15g
|
carbs: 59.30g
- -
Mon 15th: 1117 * 93%
fat: 33.41g
|
protein: 74.52g
|
carbs: 110.66g
- -
Sun 14th: 111 * 9%
fat: 1.16g
|
protein: 3.13g
|
carbs: 23.07g
- -
Sat 13th: 1196 * 100%
fat: 72.97g
|
protein: 69.57g
|
carbs: 192.62g
- -
Fri 12th: 563 * 47%
fat: 60.34g
|
protein: 10.56g
|
carbs: 103.00g
- -
Thu 11th: 925 * 77%
fat: 27.51g
|
protein: 65.77g
|
carbs: 120.85g
- -
Wed 10th: 693 * 58%
fat: 22.52g
|
protein: 35.97g
|
carbs: 68.36g
- -
Tue 9th: 1295 * 108%
fat: 36.08g
|
protein: 36.57g
|
carbs: 156.18g
- -
Mon 8th: 960 * 80%
fat: 21.96g
|
protein: 60.15g
|
carbs: 113.03g
- -
Sun 7th: 939 * 78%
fat: 24.30g
|
protein: 51.41g
|
carbs: 111.57g
- -
Sat 6th: 825 * 69%
fat: 21.98g
|
protein: 55.73g
|
carbs: 78.85g
- -
Fri 5th: 381 * 32%
fat: 0.97g
|
protein: 3.98g
|
carbs: 98.55g
- -

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