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Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 405 * 34%
fat: 0.55g
|
protein: 3.66g
|
carbs: 87.48g
- -
Thu 24th: 908 * 76%
fat: 26.76g
|
protein: 29.02g
|
carbs: 136.71g
- -
Wed 23rd: 1017 * 85%
fat: 20.06g
|
protein: 44.22g
|
carbs: 186.91g
- -
Tue 22nd: 896 * 75%
fat: 29.35g
|
protein: 49.81g
|
carbs: 119.04g
- -
Mon 21st: 331 * 28%
fat: 0.94g
|
protein: 6.11g
|
carbs: 82.13g
- -
Sun 20th: 423 * 35%
fat: 1.18g
|
protein: 7.31g
|
carbs: 105.97g
- -
Sat 19th: 1201 * 100%
fat: 26.77g
|
protein: 27.69g
|
carbs: 220.29g
- -
Fri 18th: 994 * 83%
fat: 23.20g
|
protein: 41.19g
|
carbs: 170.08g
- -
Thu 17th: 998 * 83%
fat: 11.16g
|
protein: 30.61g
|
carbs: 206.63g
- -
Wed 16th: 1104 * 92%
fat: 27.47g
|
protein: 50.95g
|
carbs: 180.45g
- -
Tue 15th: 991 * 83%
fat: 22.11g
|
protein: 41.59g
|
carbs: 174.43g
- -
Mon 14th: 1078 * 90%
fat: 34.41g
|
protein: 27.06g
|
carbs: 182.23g
- -
Sun 13th: 1130 * 94%
fat: 20.79g
|
protein: 96.15g
|
carbs: 145.16g
- -
Sat 12th: 902 * 75%
fat: 26.68g
|
protein: 41.85g
|
carbs: 131.41g
- -
Fri 11th: 951 * 79%
fat: 16.66g
|
protein: 11.26g
|
carbs: 189.76g
- -
Thu 10th: 648 * 54%
fat: 11.47g
|
protein: 28.90g
|
carbs: 117.04g
- -
Wed 9th: 1066 * 89%
fat: 44.63g
|
protein: 28.27g
|
carbs: 125.95g
- -
Tue 8th: 1001 * 83%
fat: 29.60g
|
protein: 50.31g
|
carbs: 149.12g
- -
Mon 7th: 437 * 36%
fat: 1.78g
|
protein: 6.79g
|
carbs: 106.01g
- -
Sun 6th: 1078 * 90%
fat: 18.09g
|
protein: 30.60g
|
carbs: 221.84g
- -

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