Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 669 * 56%
fat: 12.71g
|
protein: 35.35g
|
carbs: 107.82g
- -
Mon 30th: 1277 * 106%
fat: 22.46g
|
protein: 43.01g
|
carbs: 213.09g
- -
Sun 29th: 1257 * 105%
fat: 17.94g
|
protein: 83.59g
|
carbs: 172.98g
- -
Sat 28th: 690 * 58%
fat: 10.12g
|
protein: 48.66g
|
carbs: 83.42g
- -
Fri 27th: 1464 * 122%
fat: 42.72g
|
protein: 81.08g
|
carbs: 177.33g
- -
Thu 26th: 502 * 42%
fat: 12.33g
|
protein: 22.35g
|
carbs: 82.32g
- -
Wed 25th: 853 * 71%
fat: 7.90g
|
protein: 60.56g
|
carbs: 119.65g
- -
Tue 24th: 278 * 23%
fat: 5.28g
|
protein: 19.36g
|
carbs: 41.17g
- -
Mon 23rd: 1311 * 109%
fat: 33.71g
|
protein: 49.29g
|
carbs: 195.88g
- -
Sun 22nd: 650 * 54%
fat: 16.65g
|
protein: 22.79g
|
carbs: 109.52g
- -
Sat 21st: 1287 * 107%
fat: 29.65g
|
protein: 86.09g
|
carbs: 151.62g
- -
Fri 20th: 919 * 77%
fat: 19.51g
|
protein: 58.60g
|
carbs: 99.40g
- -
Thu 19th: 860 * 72%
fat: 25.15g
|
protein: 37.29g
|
carbs: 131.52g
- -
Wed 18th: 940 * 78%
fat: 21.26g
|
protein: 83.67g
|
carbs: 81.13g
- -
Tue 17th: 1131 * 94%
fat: 14.56g
|
protein: 78.09g
|
carbs: 169.05g
- -
Mon 16th: 1150 * 96%
fat: 24.99g
|
protein: 92.68g
|
carbs: 123.10g
- -
Sun 15th: 1354 * 113%
fat: 50.30g
|
protein: 36.08g
|
carbs: 196.98g
- -
Sat 14th: 1152 * 96%
fat: 36.26g
|
protein: 48.97g
|
carbs: 142.56g
- -
Fri 13th: 1035 * 86%
fat: 17.59g
|
protein: 83.77g
|
carbs: 116.20g
- -
Thu 12th: 356 * 30%
fat: 5.28g
|
protein: 20.61g
|
carbs: 60.70g
- -

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