Fledgist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 753 * 58%
fat: 4.34g
|
protein: 34.20g
|
carbs: 164.70g
- -
Wed 22nd: 1234 * 95%
fat: 36.19g
|
protein: 52.74g
|
carbs: 181.77g
- -
Tue 21st: 1547 * 119%
fat: 3.51g
|
protein: 60.97g
|
carbs: 315.39g
- -
Mon 20th: 1325 * 102%
fat: 31.18g
|
protein: 53.38g
|
carbs: 182.18g
- -
Sun 19th: 1184 * 91%
fat: 11.20g
|
protein: 30.87g
|
carbs: 216.93g
- -
Sat 18th: 1381 * 106%
fat: 5.58g
|
protein: 58.18g
|
carbs: 262.44g
- -
Fri 17th: 1265 * 97%
fat: 11.52g
|
protein: 49.59g
|
carbs: 209.97g
- -
Thu 16th: 1348 * 104%
fat: 18.40g
|
protein: 63.05g
|
carbs: 223.37g
- -
Wed 15th: 827 * 64%
fat: 11.58g
|
protein: 37.78g
|
carbs: 150.74g
- -
Tue 14th: 1247 * 96%
fat: 7.33g
|
protein: 58.94g
|
carbs: 257.28g
- -
Mon 13th: 1089 * 84%
fat: 9.91g
|
protein: 34.23g
|
carbs: 208.40g
- -
Sun 12th: 1100 * 85%
fat: 9.28g
|
protein: 42.29g
|
carbs: 210.73g
- -
Sat 11th: 1236 * 95%
fat: 11.71g
|
protein: 63.17g
|
carbs: 232.72g
- -
Fri 10th: 995 * 77%
fat: 7.21g
|
protein: 42.83g
|
carbs: 185.76g
- -
Thu 9th: 1024 * 79%
fat: 12.42g
|
protein: 40.93g
|
carbs: 176.94g
- -
Wed 8th: 1028 * 79%
fat: 5.99g
|
protein: 44.79g
|
carbs: 192.57g
- -
Tue 7th: 1186 * 91%
fat: 7.32g
|
protein: 57.41g
|
carbs: 237.92g
- -
Mon 6th: 892 * 69%
fat: 8.57g
|
protein: 42.38g
|
carbs: 180.88g
- -
Sun 5th: 1393 * 107%
fat: 5.55g
|
protein: 53.51g
|
carbs: 301.53g
- -
Sat 4th: 949 * 73%
fat: 9.50g
|
protein: 31.72g
|
carbs: 167.27g
- -

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