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I think reached my plateau. I'm exercising and eating right but the weight isn't coming off. But you know what, it's ok. I'm just glad at where I am that.
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159.2 lb
Lost so far: 20.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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307 kcal
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Fat: 2.51g | Prot: 7.29g | Carb: 68.50g.
Breakfast: Great Value Raisins, Oatmeal, Apples . more...
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losing 0.3 lb a week
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 Comments
Looks like you're under your goal weight, that's not a bad place to plateau. Nice job!
11 Nov 15 by member: jmb3450
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11 Nov 15 by member: John10251
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Thanks guys! Happier and healthier!!!
12 Nov 15 by member: Farrelle
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Your weight is almost the same as mine, and we started about the same place too. I just noticed this week that according to FS calculations, my BMR has gone DOWN due to me now weighing less, which means I have to eat less or exercise more to keep losing! Probably will be the same for you 😞 I personally think it's not fair! What kind of reward is that??? Lol!
12 Nov 15 by member: heidij123
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