Farrelle 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Sun 11th: 474 * 32%
fat: 11.89g
|
protein: 39.66g
|
carbs: 55.21g
- -
May 2018
Sun 13th: 1247 * 83%
fat: 24.61g
|
protein: 65.86g
|
carbs: 211.64g
- -
December 2016
Sun 11th: 488 * 33%
fat: 12.26g
|
protein: 15.37g
|
carbs: 81.54g
- -
July 2016
Sat 9th: 650 * 43%
fat: 26.67g
|
protein: 42.93g
|
carbs: 48.89g
- -
Thu 7th: 1244 * 83%
fat: 35.58g
|
protein: 77.30g
|
carbs: 157.76g
- -
June 2016
Tue 14th: 1039 * 69%
fat: 29.21g
|
protein: 61.76g
|
carbs: 143.71g
- -
February 2016
Wed 10th: 637 * 42%
fat: 5.02g
|
protein: 29.96g
|
carbs: 118.65g
- -
January 2016
Wed 13th: 351 * 23%
fat: 17.60g
|
protein: 19.96g
|
carbs: 28.79g
- -
December 2015
Thu 17th: 307 * 20%
fat: 2.51g
|
protein: 7.29g
|
carbs: 68.50g
- -
Tue 1st: 414 * 28%
fat: 9.06g
|
protein: 15.01g
|
carbs: 71.13g
- -
November 2015
Tue 24th: 907 * 60%
fat: 32.51g
|
protein: 52.29g
|
carbs: 103.50g
- -
Wed 11th: 307 * 20%
fat: 2.51g
|
protein: 7.29g
|
carbs: 68.50g
- -
Mon 9th: 676 * 45%
fat: 33.90g
|
protein: 54.28g
|
carbs: 39.24g
- -
Sat 7th: 366 * 24%
fat: 5.08g
|
protein: 18.56g
|
carbs: 60.46g
- -
Fri 6th: 1490 * 99%
fat: 50.12g
|
protein: 69.42g
|
carbs: 201.31g
1992*  502
Thu 5th: 858 * 57%
fat: 48.42g
|
protein: 23.59g
|
carbs: 89.62g
- -
Wed 4th: 1580 * 105%
fat: 39.29g
|
protein: 76.86g
|
carbs: 243.66g
1859*  279
Tue 3rd: 1474 * 98%
fat: 34.15g
|
protein: 97.05g
|
carbs: 206.86g
1795*  321
Mon 2nd: 1351 * 90%
fat: 45.84g
|
protein: 86.16g
|
carbs: 177.59g
1992*  641
October 2015
Thu 22nd: 832 * 55%
fat: 35.37g
|
protein: 32.66g
|
carbs: 98.85g
- -

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