Tamarah Jo's Journal, 31 July 2015

Thank you Sweet Jesus . Good Bye Vacation weight. Looking forward to getting out of the 160"s due to vacation been here to long . I am happy with this Loss for sure . and I will keep plugging away . Have a good day Friends .

161.6 lb Lost so far: 21.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

384 kcal

Fat: 26.24g | Prot: 20.55g | Carb: 17.06g.   Lunch: Laughing Cow Mini Babybel Original Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Swanson White Premium Chunk Chicken Breast (3 oz), Black Olives, Publix Red Bell Pepper, Marketside Field Greens Salad, Giant Eagle Cherry Tomatoes. more...

1965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...