|
I added some extra Fat back into my diet this week ,some sardines, salmon , heavy cream ,cream cheese . And it worked .
|
161.4 lb
Lost so far: 21.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
1963 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|