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A slow drift. That's what I'm expecting with cycling calories. It will likely take a week to get back to where I was. I'm past the point of feeling anxious about it.
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2304 kcal
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Fat: 84.98g | Prot: 194.32g | Carb: 179.46g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chow Mein or Chop Suey, Prawns, Sweet and Sour Pork. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
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losing 2.1 lb a week
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 Comments
IMO time doesn't really matter as much as just being on the right track. You end up in the right place....enjoy the journey. :) Nice job on the loss.
30 Jun 15 by member: jmb3450
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I'm past the point of feeling anxious about it. Ditto.
30 Jun 15 by member: ClassicRocker
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It's a really good place to be, when you can just approach it all methodically!
30 Jun 15 by member: real_gone_girl
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Nice drop, everything counts :-)
30 Jun 15 by member: snezica
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01 Jul 15 by member: gingin40
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I agree with you Musician :D get past the point of feeling anxious about it! As Jmb says: Enjoy the Journey! Its really the Journey that teaches us how to live the lifestyle we so want to be right now :D if we rush thru the journey to get to our destination more than likely we will be on this journey again (trying to figure out where we went astray) but when we relax,take the time thats needed to learn what it is we need to learn in order to get it done right,the anxiety goes away as do the pounds! :D This is what *I* am learning.
01 Jul 15 by member: myawethinTICself
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01 Jul 15 by member: Rockiesfan
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Hey YOU!! Love the new profile pic:D
02 Jul 15 by member: myawethinTICself
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