100goodbye's Journal, 15 June 2015

So greatful for the support of people on this web site. Words cannot express my gratitude. Good eating day yesterday....I haven't over ate in over a week..... Must make some additional progress on exercise. Again, thank you all.

207.0 lb Lost so far: 9.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 103.22g | Prot: 73.17g | Carb: 141.57g.   Breakfast: Fiorucci Prosciutto Panino, Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Snak Club Raw Almonds. Lunch: Apples, McDonald's French Fries (Small), McDonald's Southern Style Crispy Chicken Sandwich. Dinner: Oscar Mayer Bun-Length Beef Franks, Johnsonville Bratwurst Patty (115g). Snacks/Other: Chocolate Ice Cream Cone with Nuts, Stop & Shop Baby Carrots. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...