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Journaling my food sure gives me a firm grip on reality I really don't realize how much I'm meeting unless I write it down . Haven't much lost much weight but sure feel good because I'm not eating volumes of food my stomach can't hold comfortably . Thanks to those of you who journal it sure gives me motivation to move forward . I grilled some chicken breasts today, cut up a watermelon and made some fresh salsa so I have some healthy options available very quickly.
Diet Calendar Entry for 13 June 2015:
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1852 kcal
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Fat: 74.94g | Prot: 65.72g | Carb: 236.92g.
Breakfast: Big Apple Bagels Cheddar Herb Bagel, Big Apple Bagels Plain Cream Cheese. Lunch: Giant Food Fresh Salsa, Corn On The Cob with Butter, Mountain Dew Mountain Dew (12 oz), Tostitos Hint of Lime Tortilla Chips, Bubba Burger Original Burger, Chicken Breast. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Terra Exotic Harvest Sea Salt Chips, Watermelon, Dunkin' Donuts Chocolate Glazed Cake Donut, M&M's Peanut M&M's (Package). more...
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 Comments
controle your mind, and your body will follow eventually!
13 Jun 15 by member: puhpine
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some one told me once, either you journal all of it or none of it, there is no in between and since Ive followed that advice , I too feel great. I feel like I have control over how much I eat. It also has helped me to plan my meals ahead. WAY TO GO !
13 Jun 15 by member: redgirl1974
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13 Jun 15 by member: korocope
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Sounds like you have a great plan...stick with it!
13 Jun 15 by member: dialla3201
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I agree, writing down everything you eat really tells it like it is, and it has helped me manage to cut back on things or make swaps that are much healthier...
13 Jun 15 by member: Geezlouise
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You are so very right! Writing things down here helps to keep me accountable to myself, which helps me loads.
13 Jun 15 by member: lynnerobb
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