Weigh In record (no journal entry) for 17 June 2015
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206.8 lb
Lost so far: 9.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1708 kcal
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Fat: 78.51g | Prot: 78.10g | Carb: 174.95g.
Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Fruit 'n Yogurt Parfait, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Broccoli, Chicken Breast, Mueller's Bowties Pasta, Apples. Dinner: Popsicle Scribblers, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Klement's Honey Ham Sticks, Sargento Deli Sliced Gouda Cheese, Thin Crust Cheese Pizza, Don Pablo's Chicken Enchilada, Dry Roasted Almonds (with Salt Added), Just Born Hot Tamales Cinnamon Candy. more...
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losing 0.7 lb a week
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